Sunday, 22 April 2018

How to drink Green Tea and Ginger for super fast weight loss?

Green tea is a proven way for weight loss and this is due to the ingredients within the Green tea, that is Caffeine, Catechins, and Theanine. 


  • Caffeine gives an overall boost to your system including the process of metabolism. Metabolism is the term that is referred to all the biological process within your body. A process of Metabolism needs energy and thus by boosting your metabolism, you will be able to lose more calories and hence will lose more body fat.
  • Catechins are potent antioxidants and help in weight loss by two ways. One is that helps in prevention of oxidative stress and second is that it lowers the absorption of fat from the internal body. 
  • Thiamine is ingredients within the green tea that boost the release of dopamine, the happy mode hormone, that helps you to combat stress. Managing stress is vital for weight loss as it makes the hormones balanced and at lower stress levels your efforts of weight loss will work better.
  • Ginger is the superb natural remedy for the normal digestion, and a balanced and normal digestion is vital for weight loss.
HOW TO PREPARE THIS TEA:
  • You will be in need of,
  • 1/ 2 inch of fresh Ginger root.
  • 01 The teaspoon of Green tea.
  • 08 The ounce of Freshwater.
  • Natural Honey ( Optional)
HOW TO PREPARE:
  • Boil the 08 Ounce of water well.
  • Place the Ginger root and Green tea in a bowl and add this boiled water into it.
  • Keep it covered for 03- 05 minutes.
  • Take a Cup from this covered tea and add one teaspoon of honey and stir it well.
HOW TO USE
  • Take two cups of this tea, one before your breakfast and one before your dinner.
In few days you will see the amazing weight loss and belly fat loss results.




Friday, 20 April 2018

How this natural drink will give you amazing weight loss results.

You want to lose weight and are in search for some effective and natural home remedy that is easy to prepare and can give you the required results for weight loss, then you are at right place. 
Today i will tell you how you can use this easy to prepare the drink for your fast weight loss results. 

How to prepare this effective weight loss drink:

  • Take a glass of warm water and add three lemon juice ( raw and natural), one teaspoon of the homey and half teaspoon of black pepper into it.
  • Mix the ingredients well with a spoon.
  • Drink this magical drink for your weight loss at early morning before breakfast.
  • Drink it for three months and see the amazing results for weight loss.
How it works:
  • Lemon Juice is best for weight loss and is highly nutritious as well, it is loaded with fibers, Vitamin C, Vitamin A, Vitamin B, Calcium, Zinc, Iron, and Magnesium.
  • The acid in lemon, The Citric Acid is the effective solution for fat loss.
  • It improves digestion and helps you to cope with the issue of gut bloating, indigestion, constipation and boost your liver secretions for effective detoxification of your body.
  • Lemon Juice removes toxins from your body that slows down the body metabolism, which is the speed of caloric burning of your body. When combining with lemon juice, it will synergize each other effects for fast and effective weight loss.


Friday, 13 April 2018

What are Vaginal Yeast infections and how it can be treated?

This is the most common issue of women around the globe, and Vaginal Yeast Infection is caused by the Candida Albicans, this is an yeast and considered as the fungus in scientific terms. Candida Albicans live naturally in the women reproductive system along with bacteria and maintains a healthy flora within the urinary system of women. 
When this balance gets disrupted, the fungus can grow excessively and this cause the fungal infection within the female reproductive system. 
The most common causes of this disruption of balance, that cause the yeast infections are,

  • Washing the urinary parts with soap with more frequency.
  • Hormonal Fluctuations.
  • Use of antibiotics for a longer duration.
  • Stress and anxiety.
  • Compromised immunity.
  • Type- 2 Diabetes.
Symptoms of Vaginal Yeast Infections are,
  • Itching within and around the female reproductive part.
  • Burning sensation.
  • Pain during Urination and intercourse.
  • A more White and Flakey discharge.
  • Redness and swelling.
  • It may be possible that you have a vaginal yeast infection and it does not produce any symptoms, in such cases it does not require any treatment.
General Practitioners will identify the issue with the external examination and based on the laboratory tests of the vaginal discharge. A candida yeast can easily be identified under a microscope and this will helps in the exact diagnosis of the issue.
Once the issue is properly diagnosed, it can easily be cured by the use of over-the-counter and prescription medications.
Based on your conditions, your doctor will prescribe some vaginal pills or creams, these have the antifungal activity and once the fungus will be eliminated from the urinary tract, the symptoms will subside.
In some cases, your doctor will prescribe the oral treatment as well. The symptoms that are associated with vaginal yeast infections are commonly treated with three days of medications. 
It is advisable to avoid any sexual intercourse during the treatment of vaginal infections.

Tuesday, 3 April 2018

What will happens if you consume one tablespoon of Coconut oil daily?

 Coconut oil has the proven health and fitness benefits and all are documented and proven by multiple data. 
However one recent research has discovered additional amazing health benefits of Coconut oil and that is it regulates the action of thyroid and is the best natural cure for the underactive thyroid gland, a condition called as Hypothyroidism.

In this condition of low thyroid activity, the thyroid gland does not produce enough hormone that allows the body to function properly. 

  • A fatty acid that is present in the Coconut oil, The Lauric Acid, having the potent anti-inflammatory properties. That is it cure the redness, swelling, and pain within the body and same is for thyroid gland as well. Additionally, the lauric Acid boosts your metabolism and convert fat into energy. By this, way you get the extra energy and it helps in coping with tiredness and fatigue as well.
  • The second Potent ingredient is the Capric Acid, which has the action against microbes and has antiviral activity as well. This ensures that your body is free from germ infection and is a good prophylaxis against the infections as well.
  • For the best of your health benefits, you have to ensure that you should use the extra virgin coconut oil. 
  • One tablespoon of extra- virgin coconut oil should be consumed daily, either it should be added to a cup of Tea or Coffee or may be used with salad and desserts.
  • The boost in metabolism also results in a caloric loss that helps in weight loss and fitness aims.
  • In the case of lower secretion of thyroid gland the body functions and affected and same is for digestive tract as well. This results in bloating and constipation. Coconut oil acts as the natural laxative and works best as the natural laxative for the cure and prevention of Constipation.
  • Coconut oil repair hair follicle, the spot from where the hair arises and helps in prevention of hair loss associated with lower thyroid activity.
  • Coconut oil is the good solution for dry skin as well, just simply apply the coconut oil to your skin and that is all.

Friday, 30 March 2018

This is what happens when you put Garlic under your Pillow while at Sleep?

 Garlic is the most common food around the globe and is the most common ingredient of the kitchen around the Globe. This is the item is human use for thousands of years and is being used to season food and is used in multiple home remedies as well.
Garlic in addition to seasons the food is used in,

  • It plays a role in superstitions to chasing away vampires.
  • It's a nutrition dense food and offers potent antibiotic action to your internal body.
  • Its an energy dense food as well and a 100gm of Garlic will give you the Caloric content of 100 Calories and will supercharge your body.
  • Garlic is enriched with Protein and Complex carbohydrate and in this way is super toxic to your physical health.
  • Garlic has also proven results to boost your physical health.
  • Garlic is enriched with valued Vitamins and Minerals and in this way is vital for your physical fitness and health. The Vitamins and minerals of Garlic are Pottasium, Sodium, Magnesium, 
  • Due to the presence of Allicin, the compound that gives Garlic the strong smell is an effective remedy for infections, disorders of metabolism and respiratory disorders.
  • Due to the antioxidant and anti-inflammatory action of Garlic, its assists in cardiovascular health.
  • Garlic also regulates your Cholesterol levels and blood pressure levels.
  • Garlic has proven results for prevention of premature aging and it boosts the flow of blood and nutrients to your body.
  • Its efficacy in killing the pathogens, the infection causing organisms, is potent than even some prescribed antibiotics.
WHY PUT GARLIC UNDER YOUR PILLOW WHILE AT SLEEP
This is the classical secret of getting the benefits of Garlic in this way and is being used by generation to improve the quality of sleep. This is the excellent remedy for people having difficulty in falling asleep. The benefit of Garlic is due to the strong aroma, due to the sulfur-containing compounds. Although the strong aroma of Garlic will be little disturbing at first, however, after few days you will get used to it and you will get an amazing and deep sleep to recharge yourself for the next day. 

THERE IS A SECOND WAY AS WELL TO GET THE BENEFIT OF GARLIC FOR A DEEP AND SOUND SLEEP.
In this matter, you have to prepare a recipe as follows,
  • You will be in need of one glass of milk, One clove of Garlic crushed and mixed and one teaspoon of honey. 
  • You can prepare it by putting the glass of milk and garlic in a pot and boil it well. Boil it for 03- 05 minutes and then remove it from heat and let the mixture be cool.
  • Add one tablespoon of honey.
  • The best time to drink this sleeping natural mixture is 30 minutes before bedtime.

Thursday, 29 March 2018

How to clean your liver with just two ingredients in few days?

 Your liver is the major detoxifying and purifying organ within your body and is serving you around the clock to help you to detox your body and put the toxins out of your body. This continuous work of liver makes liver loaded with poisonous contents and you will be in need of some cure to make the liver clean so that it can perform its function in an optimum way.

Here is the most effective recipe for doing the same,

Ingredients:

  • Two Cups of Water.
  • 150 Gm of Raisen.
How to Prepare:
  • Look for the selection of Raisen for the recipe and choose the one that is neither very hard or very soft, better to choose the raisins that are darker in color.
  • Wash the Raisen well and keep it aside.
  • Heat the water well so that it gets fully boiled.
  • Add the raisins in the boiling water and let it bubble for 20 minutes.
  • Then keep it overnight in the bowel.
  • At Morning strain the water of the Raisens. 
  • Drink this water at morning about one hour before your breakfast and follow the same recipe for consecutive four days.
  • By this, you will get a well-cleaned liver and will get additional health and fitness benefits.
HOW RAISENS HELPS IN YOUR LIVER CLEANSE AND IN YOUR OVERALL HEALTH
  • Raisen water is both great for your health and the health of your liver so add it to your diet.It helps the liver in some of its biochemical processes that help in purifying your liver and also helps to get rid of poisonous out of your bloodstream. If you follow taking risen water regularly then you will feel a more active liver, a more efficient digestion and you will feel more energized as well.
  • The additional health benefits of Raisen, s water are also amazing and these are you will have a good cardiac health, will be able to get better cholesterol levels and will lower your triglyceride levels as well. 
  • Raisen water is the best remedy for constipation as well, in a natural and safe way.
  • The additional of valued Vitamins and Minerals have further added to the importance of Raisen,s water for health. 
  • Raisen water has very less number of calories and is the suitable choice for your caloric control as well.
  • Raisens are the best sources of antioxidants as well, so it helps in protecting your body cells from the action of free radicals. 
  • Raisens and Raisens water have been used for hundreds of years for the ailment that is associated with liver and heart diseases and have proven results in this regard.

Thursday, 22 March 2018

Three magical Natural Drinks for the weight loss in a quick and easy way.

 Weight loss is the aim of millions around the globe like you. There are multiple ways explored by the weight loss experts for the same, diet, exercise, yoga, lifestyle changes and medications are in use, these ways are showing results for some and are not much effective for others.

Today i am here to share with you the most effective three natural drinks for the loss of weight in the most effective way, these will helps you for your fitness aims in a natural and healthy way and the time of the results for the loss of fat will also be quick and natural.
Let's see the tips,

  • Drink a glass of water with a lemon Juice: Just take a glass of water, preferably mild hot and add a lemon juice into this glass of water. This is agreed that lemon is full of nutrients, these are vitamins and antioxidants and have very good results for your health, the same results it has for the weight loss as well. Lemons improves your gut function and works well for the minerals balance within your body. Due to these benefits, the regular intake of lemon water will help you for the loss of your weight in quick time.
  • Take Apple Cider Vinegar: Apple Cider Vinegar has essential nutritional values that have good effects on your nervous system and digestive system. The additional benefits that you will get from the Apple Cider Vinegar are that it boosts your body natural ability to burn calories, that is by boosting your metabolism and plays a very vital role in your weight loss process. Take two tablespoons of Apple Cider Vinegar in a glass of water and drink it 30 minutes before your major meal, once or twice daily. Apple Cider Vinegar will suppress your appetite as well and by this way will also play a very important role in your weight loss.
  • Drink Green Tea: This is among the most effective natural remedy for weight loss due to its potent antioxidant values, which prevents you from oxidative stress and plays a very important role in the weight loss process. Green tea will also give you benefits to protect you from diabetes, nervous diseases, will improve your digestion and have also a good role in cancer prevention. Drink three to five cups of Green tea on daily basis, it will keep you refresh and will also help a lot in your weight loss aim.

Tuesday, 20 March 2018

This is the Chinese Secret for reducing belly fat Overnight.

 This is the most effective Chinese home remedy for weight loss and this is all something that you can do at home. This needs few simple ingredients and this Chinese way will help you to reduce your belly fat overnight.
This is the way to lose belly fat while you fall asleep at night and you will be able to see fast results for your belly fat loss in the morning. 


WHAT YOU ARE IN NEED FOR THIS RECIPE:

  • Regular Body lotion.
  • Ginger Powder.
HOW TO PROCEDURE:
  • First, take four tablespoons of body lotion in a clean bowel. The body lotion will act a hydrating agent for your belly. 
  • The second ingredient is Ginger powder. You can use both the packed Ginger Powder but it is better to use the ginger powder made at home. You can prepare it by ground the Ginger well, by this way you will be sure that you are using a pure and raw ginger powder. Add one tablespoon of Ginger Powder to the body lotion and mix it well. 
  • Keep the mixture of Ginger Powder and body lotion in a microwave for 20 seconds to make it mild hot.
  • Now, apply this lotion to your belly in a gentle way and cover all your belly with this mixture.
  • Now take a plastic wrap and cover your belly with this plastic wrap gently. Now cover your warped belly with a clean and neat cloth, This wrap will be on your belly overnight and then uncover it at morning. 
This will shows results in just night for the loss of your belly fat. Ginger is a potent anti-inflammatory and this will helps in reducing the swelling, redness, and pain from your belly. 





Sunday, 18 March 2018

What your color of Lips says about your health?

We all have multiple colors of our health. In addition, to the color of our body, this is indicating something additional about your health as well. This indication is pointing out about what is happening inside your body and what you can do to correct them. What i want to say that your mouth is the door to your health.

Today, i am here to talk about the same that what your lips say about your health. Below are the most vital points of today talk.

  • Dry and Chapped lips are the indication of dehydration, allergies and in some cases, it is indicating that you are in prediabetic stage or having diabetes. 
  • If you have pale lips or whitey grey, this is the major indication that you are suffering from iron deficiency Anemia so you have to opt for the foods that are rich in iron. Top options for you in food are broccoli, red meat, and red dates. A side by side indication with pale is cool hands and feet, this is pointing out to something in your stomach and it is possible that your gut is too cool. 
  • Super Red lips: Bright red lips are commonly associated with bad breath and more desire for snack foods. This is the major indication that your body has the normal temperature and your liver and spleen are overloaded. If this is so, then good options for you is to eat bitter melon, celery and honey to make your body cool down and so that your liver and spleen can balance their work. It is also advisable in this case that you must avoid and manage stress and have to live happily. 
  • Purple Green lips: This is most prevalent in the winter season and is a common indication pointing out to your heart. Or it is possible that you have some health issue with your respiratory system. In this case, you have to consult your doctor for proper diagnosis and cure.
  • Black lips/ Dark red: This is the major indication that your digestive system is not working properly and you have to cure the issues related to your digestion. The most vital tip for managing these type of indication is to eat raw and natural food as they are easy to digest and have high fiber contents as well, that will help in avoiding and cure of constipation. In addition, you have to avoid the processed and junk food that is affecting your gut in a bad way. 
  • Lip Online: Its color is commonly Purple black and its easy cure is to eat well, relax and have proper sleep. 

Monday, 12 March 2018

The simple Tricks that enables Dominique to lose half of her body weight.

 This is the real story of Dominique having a weight of over 20 stones and she was being able to lose almost half of her body weight by applying the just two simple technique. Her success has left multiple lessons for those aiming for fitness and weight loss and a lot can be learned from her story of transformation.
What she does not she felt that something has to be changed very seriously about her weight and aimed for the same. The time she started her efforts for weight loss she was weighing more than 20 stones and her clothes size was XXL. 



 What was the turning point for Dominique as the day on a beach when the tide began to rise and all the people have to move fast for their safety? Although she also managed her safety but being very heavy she finds it very hard and challenging. People around her want to help her for her escape but being very heavy they were unable to help her in a way, that should be. 
 What had resulted in the weight of Dominique was her overeating and her limits of calories exceed the healthy limits of 5000 calories a day. In addition, her portion size of eating was far beyond the size of a healthy eating. In addition, the selection of food have the same health issues, she was much found in junk food and soda drinks.
 After the beach incident, she was going on the long walks for building her stamina. She was of the view that first, she will build her stamina by the long walking and then will go for running and jogging.
  • The continuity of the long walks has started shown his results. 
  • The second trick that Dominique apply for her weight loss was that she quit the sugary drinks and fatty takeaways. 


She always advises others as well to try for their weight loss, there will be pros and cons in the way, but one should keep his eyes on the overall aim of the weight loss journey and does not get disappointed by the temporary setbacks.

Only continuous efforts, no matter how simple they are, if followed with persistence will show results.