Monday, 13 November 2017

This is the most effective home remedy for Memory loss.

Although this most common oil is used primarily as a refreshing skin and in cooking recipes and the multiple health benefits associated with have made it a vital part of our lifestyle. Coconut oil is an effective home remedy for memory loss as well. 
  • Coconut oil has the amazing health benefits of improving our immunity, hydrating our body, boosting our metabolism that aid in weight loss, prevention of heart diseases and aid in our fitness. These are the reasons that coconut oil has been used for years as the healthiest cooking oil in healthy societies of the globe.

Coconut Oil for Memory Loss: This is a normal behaviour of human beings to forget things occasionally and this occasional memory loss is not a significant health concern. But sometimes people forget things so frequently that may indicate the signs of dementia or Alzheimer's disease. These diseases that result in memory loss is on rising nowadays and Doctors are treating them with multiple medications and physical therapy.
From multiple data collected from researchers, it has been proven that Coconut oil have also the amazing benefits of curing the memory loss and can be used effectively to brings back the normal memory levels of the individuals with initial signs and symptoms of dementia and Alzheimer's disease.
What happens in the brain during the memory loss diseases is that some parts of brains are unable to use Glucose as the source of energy and due to this energy deficiency, it fails to work properly that results in memory loss. The proof of this connection is that people with memory loss show significant improvements in their symptoms on receiving Insulin, which converts glucose into energy.
  • Your body uses two major sources of nutrition as a source of energy, these are fats and Glucose. When Fats, as used as the source of energy they form Ketones and these ketones, are effective for the cure of memory loss and improving memory as well. The major source of these ketones are medium chain triglyceride and these are in good abundance in Coconut oil.

Medium Chain Triglycerides are fast that is being processed by our body. You can say it as a product of fat metabolism. It streams directly into the liver and converts oil into Ketones, which are included in our bloodstream and reach the brain to provide it with the required energy for the proper functioning including the balanced Memory.
In addition, ketones refresh your neurons from the transferring and storage of information and also fuels the central nervous system including the brain and spinal cord.
As Medium Chain triglyceride are very easy to digest so our body considers it as the readily available source of energy like Carbohydrates and not behave it like a fat, which needs vigorous digestion process.
It is proven that Coconut oil has 15 % of Medium Chain triglyceride, which is basically a fat but is used by your body as Carbohydrates due to its easy metabolism.
Now, let's talk how much Coconut oil is enough to get the desired benefits of Coconut oil for health and Memory loss cure. It is Ok to take 3- 4 tablespoon of Coconut oil on regular basis through your meals or in Coffee or tea. You can also add the same amount of Coconut oil in milk for the cure of memory loss and to get the fitness and health benefits associated with it.
Both the refined and Virgin versions of Coconut oil have the same physical and mental benefits and you can opt between the choices based on your taste and preference.




Tuesday, 17 October 2017

How Carrot Protects Vision and Eye Health?

 You have very commonly heard it that Carrots are good for your Vision and eye health, this is absolutely true. The Logic behind this is that Carrots have powerful antioxidants, like
  • Beta Carotene
  • Lutein
  • Zeaxanthin.
These three ingredients boost eye health especially if you are at the age of 40 plus. 
Beta Carotene and Eye Health: When you Take Betacaroteine it converts into Vitamin A, and this is very vital for eye health. Vitamin is vital for converting light into transmittable signals to the brain. This action helps people to see under the conditions when a light is low. In addition, Vitamin A helps in the proper form of the clear part of an eye. 
Lutein and  Zeaxanthin for Eye health: Both these nutrients in your eye macula part absorbs the excesses of energy from light especially from the blue light to prevent the oxidative damage that can lead to the macular degeneration.
In addition, there are multiple eye diseases which you may suffer as you age. These eye malfunctionings are the Macular Degeneration, loss of clarity of vision in near distances and Glaucoma. When you take eye-friendly nutrients from food like Carrots, it will help in the maintaining of your good eye health. 
The major benefit of Carrots for eye vision is that if you eat just a Cup of Carrots on daily basis, you will get around 40 % of the Vitamin A you are in need. These adequate Vitamin A intake will protect you from the Night Blindness and Cloudy vision as well.
If you have any question in eating raw Carrots for your eye health, then the good alternative left with you is drinking a glass of raw Carrots Juice for these benefits.
References:

  1. https://www.scientificamerican.com/article/fact-or-fiction-carrots-improve-your-vision/
  2. http://www.allaboutvision.com/nutrition/lutein.htm


Monday, 9 October 2017

These are the Seven Habits that will reduce your Belly Fat without Exercise.

 You are aiming to lose your belly fat, it's a hard aim but not impossible to achieve. Here are the effective tips that will help you to achieve the same with little efforts of diet and lifestyle changes. Lets talk
GET MOVING: My first piece of advice is to keep moving and find ways and means how you can move your body more. Like

  • Use stairs instead of elevators.
  • Manage your small distance by foot.
  • Park your car at the corner of the parking so that you move more while coming out of parking and while approaching your car.
  • Walk while you talk on your mobile phone.
  • Play with your children.
DO NOT STARVE YOURSELF
You are in need of food and avoiding food does not mean that you will lose more of your belly fat. The best option is to eat more healthy. The healthy eating for belly fat loss is the food with protein, omega- 3 fatty acids, vegetables, fiber supplements, berries of all type and almonds. 
Eat at regular intervals and avoid the fatty junk food, soda drinks, and alcohol. Drinking green tea is also a great tool for your weight loss aim. Opt for it. This will help you a lot.
NO CARBS AFTER 3:00 PM
Carbs are the ready source of energy and its OK in a manageable amount to eat it at the early daytime as they will easily be consumed into energy by your routine daily activities. However, at the-the later time of day, avoid it. At this time you have little work to do and the carb that you will take will not be converted into energy but to fat. 
NO GRAPES OR BANANA
 They are rich in nutrients but are loaded with fats as well. Better to eat them till mid of the day and avoid eating it at the latter half of the day.
EAT MORE PROTEINS AND WHOLE GRAINS
Proteins are the good source of enhancing your metabolism. When your metabolism will be enhanced you will have more activities within your body at cellular level. By this way, your body will burn more calories and you will be able to burn the extra fat off your belly as well.
Same is for the whole grains, the additional benefit of the whole grains is that it is associated more with fibers and fibers helps you a lot in the belly fat loss. It retains water within your body and hence keeps your body metabolism boosted for the burning of more stored Calories.
DRINK MORE WATER
Your body major composition ingredient is Water. Drink it more. water is the medium through which the nutrients get into your body. The same basic role water has in the excretion of wastes as well, as the unwanted material will be excreted from the body through this medium. Drinking more water will give you an additional benefit of boosting your metabolism as well.
MANAGE STRESS AND HAVE PLENTY OF SLEEP
if your stressed, your efforts of belly fat loss will not show its due results effectively. The reason is that stress enhances the levels of the stress hormone, Cortisol, within your body and this directs more fat toward the belly area. So, manage stress, this will help in the belly fat loss and will give you extra health benefits as well.



Wednesday, 27 September 2017

This is the Method of removing Facial Hair at Home.

 Every woman wants a hair free face for her glowing look and beauty. If you have developed facial hair, here is the most effective remedy for the same to cure at home.

This is the natural way of removing the facial hair with no pain and side effects. In addition, the ingredients do not cause any irritation on the skin.
What you are in need

  • One tablespoon of Flour
  • One teaspoon of Sugar.
  • One Chicken Egg.
How to Prepare: Mix all these ingredients well to form a paste.
How to apply on Face: Apply it thoroughly on the face are having hair. When it gets dry peeled it ours with caution.
Removing the peel of the flour ingredients will leave your face smooth and hairless. Apply it, it works.



Monday, 25 September 2017

Drink this before meals for amazingly fast Weight Loss results.

 Apple Cider Vinegar is among the most effective weight loss tools of today. Here is the effective way for the use of Apple Cider Vinegar as a drink for weight loss.
 
INGREDIENTS:

  • One Cup of Water.
  • Two Tablespoon of Organic Apple Cider Vinegar.
  • Two tablespoons of Apple Juice, Preferably Organic.
  • One Teaspoon of raw Honey.
How to Prepare:
  • Blend the ingredients well.
  • You can add more Water or Honey for taste.
Points that you should take care of,
  • If the taste is too strong for you, you can add more water or honey.
  • The best time to Drink this Apple Cider Vinegar Drink for Weight loss is to drink it on empty stomach before breakfast or before dinner.
  • You may also opt for a routine that works best for you.
  • As it is highly acidic in nature better to use a straw and to brush your teeth afterward.


Saturday, 23 September 2017

09 Vital tips to start a keto diet for Weight Loss?


A keto diet is a diet with high fat, adequate proteins, and low carb diet. Its aim is to achieve a state of ketosis for the body, in which the body will burn fat as fuel for energy instead of glucose.
Here are the 09 effective tips for you to how to start on a keto diet.

  • Start on General low carbs and high Protein diet: Start a diet that is high in proteins and low in carbs, this is the transition diet for a full ketogenic diet. Eat foods that have high protein content and are low in carbohydrates. This mid changes will encourage your body to burn times for energy instead of carbs and from here you can shift to a full ket diet for the effective weight loss.
  • Determine your macronutrient st requirement on daily basis: there are multiple resources available online by which you can determine your need for macronutrients. Macronutrients are the nutrients that are required to the body in large quantities, these are Fats, carbohydrates, and proteins. When you will know exactly about your need of the macronutrients, then you can decide how to improve the intake of proteins and fats and reduce the quantities of carbs to achieve a state of ketosis, where your body will burn fat as the source of energy instead of carbs.
  • Fulfill your carb intake up to 20 % fro carbs: This is the reduced form of getting energy from the carbohydrates. You should lessen the consumption up to 20- 30 Gms of Stachu vegetables and the green salad. In addition, avoid the high carb sources of Pasta and bread.
  • Eat an average of 02- 08 Ounce of Protein on daily basis: Protein is an integral part of the keto diet, however its too much intake will lose its results for the weight loss. Take 02- 08 ounce of protein on several times per day basis. Keep an objective to fulfill your 20- 30 % of caloric needs from the protein sources. Protein will keep you fuller for the longest time and will maintain your physical and hormonal health for general wellbeing and will also reduce the wood carvings for the effective weight loss results.
  • Eat fats will all your meals: Eat more fats to encourage your body to use it as a source of fuel. When your body will get fewer carbs and proteins and more fats, your body will shift to a state of ketosis, where it will start burning fats as a source of energy and this burning of fats will result in the weight loss, you are aiming for.
  • What you should eat as the source of fats: There are multiple sources of fats that you should eat on a keto diet plan. Some of the healthy options are Butter and lard, Coconut oil, egg yolk. homemade mayonnaise, Avocados, bacon, and nuts.
  • Generalized guideline for the caloric intake: In its generalized form, you should get 1050 calories from fats, 300 calories from proteins and 150 calories from carbs, on daily basis.
  • During on a keto diet, stay properly hydrated and drink 12 glasses of water on daily basis.
  • Look for the symptoms: When your body will be in a state of ketosis, you will get the symptoms of smelly urine and breath, fatigue and nausea. If these symptoms are unbearable for you consult your doctor for the alteration.

Friday, 8 September 2017

Five Minutes Belly Fat Destroyer Workout at home.

 Here is the description of the five minutes workouts that can help you to lose belly fat almost instantly. Opt for it, you will see the results in a very short period of Time.
The workout is, 
Pilates: 
This exercise is designed to strengthen the muscles of your body. By Pilates Training, you will build muscles in your mid section and will amazingly lose the belly fat. 

How to do Pilates

Below is the step by step description of the same,

  • You have to create a movement like the Scissor Kick and roll-ups.
  • First, lay on the Ground and make your neck replaced with a floor.
  • Lift your legs up by pointing your toes toward the ceiling.
  • Make a lower move for your right leg, until it hovers just above the floor and then raises it to the center, of the total move.
  • Then lift your left leg and repeat the same again for the right leg.
  • Now, Complete the roll up by moving your back, legs extended and keeping arms above your head.
  • Move your arms in an upward  direction and use your abdominal muscles to move back in the upward direction.
  • Try for the attachment in between your toes and hand, by holding the hand over your body.
  • Then slowly move back.
  • Repeat the moves in the same way.
Image source

Wednesday, 30 August 2017

Top 05 Best Foods for Abs.

You are in need of healthy foods to get the flatter Abs and here are the top 05 of these. Eat these foods with your workouts for great results.
ALMONDS

  • This is the super food for building the muscles maintenance and building. 
  • It contains Protein and fibers for your healthy fat loss.
  •  In addition, Almonds contains Vitamin E, the potent Antioxidant for the preventive of Oxidative stress and it also comes with the free radicals damage to the body cells.
  • Magnesium in Almonds helps in the production of energy, muscles build up and regulation of blood sugar levels.
  • Almonds are lower in calories and one serving, about 23 Almonds, contains only 160 calories.
EGG
  • This is most cheap and common source of Protein for your muscles healthy. Protein also helps in the fat loss from the body.
  • Eggs balance their essential amino acids, which form muscle fibers.
  • Eggs keep you fuller for the longer time that serves to control your calories.
  • The healthy amount of egg that you can eat is a single one per day.
SOYBEANS
  • It contains the healthy protein, fibers, and antioxidants, all the vital nutrients for the health and fitness.
  • The liquid Soy is also the best drink for the diet replacement for the weight watchers.
  • There are multiple versatile ways, you can include into your diet.
APPLES
  • It keeps your body fully hydrated by which your body metabolism remain boosted.
  • Apples also contain Quercetin, which fights lungs infection and certain types of Cancer.
  • It contains Potent Antioxidants as well.
  • Eat one to two Apples a day for your Abs building and fitness.
BERRIES
  • Berries are enriched with Antioxidants. 
  • It increases the blood flow to muscles for its more health and build up.


 

Tuesday, 29 August 2017

This Home made Drink Treats your Body both from inside and Outside.

 This drink becomes most popular after the multiples of testimonials that it causes the effective weight loss and improve the overall health. 

  • Cucumber Water effectively detoxes your body and helps you to get rid of the excesses fats in a natural and easy way. I do so due to the presence of high amount of water and fiber in it. 
  • In addition, Cucumber Water gives you multiple health and fitness benefits as well, like the protection of heart, eye health, and prevention of diabetes. 

HOW TO PREPARE IT: What you are in need are,

  • One Organic Cucumber.
  • Do not peel the Cucumber, just make slices.
  • Add it to two liters of water and drink it as your regular drinking water.
HOW IT WORKS
The benefits of Cucumber water are due to,
  • The high amount of Antioxidants that prevents the oxidative stress and promote brain function. This also makes Cucumber Water as a good cure for age related health issues.
  • Cucumber Water can help in the prevention of the most common health challenge of Osteoporosis, it is due to the presence of Vitamin K, which makes bones stronger and denser.
  • Cucumber water helps in the maintenance of Heart Health and this is due to its ability to lowers the blood pressure.
  • Cucumber Water helps in building the muscles as well, by enhancing the body metabolism.
  • Cucumber Water contains Silicate, that makes the skin glowing, hydrate the skin and reduce the symptoms of Acne.


Saturday, 26 August 2017

This drink while going to bed will Burn your Body Fat Like Crazy.

 Drink this, One Glass, before going to bed and you will be able to burn your body fats with a speed which will be out of your mind. Your body burns Calories and its Resultant fat, through a process called as metabolism.
The body met-Aos IM gets slows down while you sleep and thus the caloric burning process gets slow. This drink will keep your metabolism boosted while you are sleep and will produce great fat burning results in this way.

The belly fats are stubborn to be lost and this is the effective home solution for your this challenge.
Ingredients:
  • Cucumber: This is highly water enrich food and is refreshing as well, additionally, Cucumber is high in fiber contents and having very low calories. One medium size of Cucumber contains just 45 Calories and this low caloric content makes it a weight loss friendly food.
  • Parsley and Cilantro: These are the ingredients that are full in antioxidants and having lowest caloric content. Additionally, both these ingredients are effective remedies for the gut bloating, gas and distension and contain precious Vitamins and Minerals.
  • Lemon: This is the immunity enhancer. helps in the prevention of oxidative stress and have good body detox action as well. The detox action keeps impurities out of the body which speeds the fat burning process. 
  • Ginger: This fires up the metabolism and prevents Constipation.
  • Alovera Juice: This prevents the free radical damage to the body cells and has additional multiple health benefits as well. Alovera also keeps your metabolism at the higher rate.
How to Prepare: Take the ingredients as mentioned below,
  1. One Cucumber.
  2. One Bunch of Parsley.
  3. One Bunch of Cilantro.
  4. One Lemon.
  5. One tablespoon each of Grounded Ginger and Alovera Juice.
  6. Two Glasses of Water.
Blend the ingredients well and keep it for one hour before you use it. Drink the one glass at night and continue the use for one month. You will be amazed by the results.