Friday, 26 September 2014

06 Amazing tips to treat Cold

Anyone of us can suffer from the symptoms of Cold and flu. One of the major reason of school absenteeism, children suffers more often from the cold. Here are 06 amazing tips for the treatment of cold,
  • Blow your nose, keeps close one nostril and blow the open one, repeat the same for second nostril. 
  • Take rest, your body will spare more energy to enhance the immune system, while you rest and don, t consume energy. It will help you to fight the cold by enhancing your immune system.
  • Gargle, it moisturizes your nostrils and brings a temporary relief of symptoms. While gargling, add a spoon of salt, its antiseptic activity, will aid in the symptomatic relief.
  • Take hot liquids, it relieves the decongestion and enables you to breathe freely. Additionally, hot liquids soothe the inflamed membranes of the throat and nose. Hot liquids also hydrate the mucous lining.
  • Have a steamy shower, it is the most effective method to unblock nose and to give you temporary relief from congestion discomfort. 
  • Sleeping with an extra pillow, this will create a more gradual flow of air within the nostrils and will facilitate you in breathing.
Read about the full details of Cold relief>>>
Follow the above-mentioned tips and get a speedy relief from the symptoms.

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