Wednesday, 29 October 2014

20 Starling health benefits of Tomato and its Nutritional facts.


Researchers have been considering the particular impact related to lycopene, the actual lively red-coloured substance contained in tomato, peppers and in watermelons, BBC Health, recorded research associated with only 1031 men shown, that people having rich in lycopene inside their blood have been minimum possible to undertake a centre heart stroke.
Lycopene: The particular levels of lycopene inside the bloodstream have been examined at the beginning of the investigation, which used the particular men for your subsequent 12 several years. Lycopene in addition also helps to reduce stress>>
This specific investigation boosts the evidence how the diet regime filled with fruit and vegetables is real of the decreased threat related to heat stroke. Let's talk further, about the health benefits of tomato.
  • Tomatoes support bone health.
  • It has strong anti-cancer activities.
  • Lycopene in tomatoes is linked with prostate cancer protection.
  • Being potassium enriched, tomatoes have an established role in keeping the blood pressure low.
  • Fibers in tomatoes have positive impacts upon controlling blood sugar levels.
  • Folic acid presence makes tomatoes a better option in pregnancy to prevent neural tube defects.
  • It helps in countering depression.
  • The risk of breast cancer in postmenopausal women is lowered by tomatoes rich foods.
  • Tomato extract improves the function of blood vessels in cardiovascular impaired population.
  • Tomato is a rich source of essential vitamins and minerals such as Vitamin A, Vitamin K, Vitamin B family, along with life-enriching minerals like folate, iron, potassium, magnesium, chromium, choline, zinc and phosphorous.
  • Due to its nutritional and antioxidant ingredients, it lowers the damage by smoking and second-hand smoking.
  • It's a good source for naturally enhance the flavor of other foods.
  • Tomato improves digestion and relieves constipation.
  • They work as the strong disinfectant and helps to prevent kidney and Gall bladder stones.
  • Being a natural source of Vitamin K, tomato improves the hair health and texture.
  • Drinking two cups of tomato juice keep skin healthy, glowing and fight acne naturally.
  • Tomato protects vision and degenerative disease of the eye.
  • Lycopene present in tomato helps in restoring biochemical balance in individuals with diabetics.
  • Tomato is also proven to help in the prevention of breast cancer.
Nutritional Values of Tomatoes
180 GM (About one Cup) of tomato offers nutritional values as,
  • Vitamin C: 24.66 mg
  • Biotin: 7.2 mcg
  • Molybdenum: 09 mcg
  • Vitamin K: 14.22 mcg
  • Copper: 0.11 mg
  • Potassium: 426 mg
  • Magnesium: 0.21 mg
  • Fiber: 2.16 gm
  • Vitamin B6: 0.16 mg
  • Vitamin B3: 1.07 mg
  • Vitamin A: 74.97 mcg
  • Folate: 27 mg
  • Vitamin E: 0.97 mg
  • Phosphorous: 43.20 mg
  • Vitamin B1: 0.07 mg
  • Zinc: 0.31 mg
  •  Protein: 1.58 Gm
  • Chromium: 1.26 mg
  • Magnesium; 19.80 mg
  • Pantothenic acid: 0.16 mg
  • Choline: 12.06 mg
  • Iron: 0.49 mg
So, include tomatoes in your diet for a healthier and happier life.

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