Tuesday, 18 November 2014

20 Startling health benefits of carrots- Crunch, and be healthy and fit.

You can get amazing health benefits of carrots. It not only enhances your beauty and prevents anti-ageing effects due to the presence of beta-carotene, but also helps you cope with other ageing factors, have anticancer effects and can also help to keep your teeth white.
Let's see the benefits,

  1. Healthy effects on Eye: Carrots have beta-carotene, which converts into vitamin a in the liver. Vitamin A has good impacts upon eye health and improves night vision as well. Additionally, it helps in protection from macular degeneration and senile cataract.
  2. Anti-aging effects: Carrots decrease the ageing process and helps to prevent signs linked with ageing. Like the wrinkled development of the skin.
  3. Cancer prevention: As per the research findings two ingredients in the carrots, the falcarinol and farcancindiol have anticancer effects particularly for lungs, colon and breast cancers.
  4. Health effects on the skin from inside: due to the presence of beta-carotene, it prevents our skin from sun damages and keeps it moist and shiny. Carrots have established good impacts upon skin health by reducing the symptoms and give protection from pigmentation, dry skin, acne and uneven skin tone.
  5. Healthy effects on the heart: in addition to beta-carotene, two additional antioxidants, like alpha-carotene and lutein makes it an excellent protection from harmful effects of anti-oxidants, and have positive impacts on heart health. Secondly, carrots contain soluble fibres that lower cholesterol levels.
  6. Antiseptic benefits: carrots have good antiseptic properties in some form when applied to infected areas.
  7. Good effects upon skin from outside: Its an excellent and most economical skin mask, mixing grated carrots with a bit of honey, make it an ideal skin mask.
  8. Removes toxins from the body:  It reduces the amount of bile and fats in the liver and improves its health. A healthy liver is a site from which toxins are removed from the body.
  9. Healthy teeth and gums: Carrots have good teeth whitening effects, in addition to fantastic healthy effects on gum health. The minerals in carrots also protect the teeth from damage.
  10. Stroke prevention: eating sic carrots a day has significant effects on reducing the risks of stroke. The publication of Harvard Health has revealed the sad fact.
  11. Stress-reducing effects: the crunchy foods have good impacts to reduce stress levels in the body, same for carrots.
  12. Bone health: Carrots are a good source of Calcium, which gives strength and vitality to our bones, by increasing the bone mass density and is a precautionary measure to prevent osteoporosis.
  13. Improves digestion: Carrots are a good source of soluble fibres which maintains the natural mobility of our digestive tract. In addition, it also reduces the chances of gastric ulcers and other routine gastric complaints.
  14. Reduces pain: As per Chinese beliefs, its use reduces pain in the body and makes us fresh and free from malaise.
  15. Good effects for Diabetic individuals: if used to balance, it's a good veggie for diabetics with low sugar contents.
  16. Good effects for pregnant and Lactating Women: carrots help in the progression and development of unborn babies and reduces the chances of miscarriage. Secondly, the fibres presence in carrots reduces the constipation symptoms in pregnancy. In lactation, it improves Milk quality, which aids in the health of babies.
  17. Health effects in Premenstrual Syndrome: Carrots contains, phytoestrogen, reduce pain in the then premenstrual period and prevents excessive bleeding during periods.
  18. Health effects of menopause: carrots have established effects in preventing the hot flushes of menopause period.
  19. Health effects upon hair: Carrots give strength and vitality to hairs and make it naturally thinner and healthier. Additionally, it also reduces hair fall and prevents hair breakage.
  20. Healthy impacts on the immune system: Fresh carrots contain vitamin C, which boosts our immune system and prevents us from cold, flu and other unwanted effects.
So, Crunch it and get the amazing benefits for your mind and body.
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