Thursday, 27 November 2014

Do you know the reasons behind your Pre- menstrual Syndrome

The symptoms of pre-menstrual syndrome develop in some of you and do not appear in others. The exact reason for this individual response is still to be accurately diagnosed. However, due to the known facts, the major reason is,
  • Hormonal imbalance: The majority of experts are of the view that your symptoms of the pre-menstrual syndrome are due to the change in hormonal levels within your body. As the levels of estrogen and progesterone fall, when the periods are about to start, so this change in hormonal levels brings the symptoms of PMS.
  • Why some girls develop symptoms and others not: The possible reply to this query is the individual sensitivity to the change in the hormonal levels. If you are more sensitive to the hormonal levels change, the symptoms are more likely to develop and otherwise in case of less sensitivity.
  • The food you consume at the time when PMS symptoms are likely to develop also impacts upon the severity and duration of symptoms. If you eat fresh fruits and vegetables, avoid junk foods, lessen your consumption of caffeine, salt and increase your water intake the symptoms may be of less severity and duration,
  • Taking a recommended multivitamin, having your morning exercise, doing meditation for stress relief, can also help you to cope with the symptoms.
  • You can get the benefits of recommended over the counter pain medicines, for relieving the symptoms.
  • In case of unmanageable symptoms, consult your Doctor for professional advice and treatment.
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