Monday, 24 November 2014

Food that reduces the symptoms of fibromyalgia



Fibromyalgia is an abnormal medical condition characterized by many indications that disturb life. Certain foods have the amazing effects to reduce its symptoms. So, enjoy these foods and reduce your symptoms of fibromyalgia.

  • Fresh fruits and vegetables: Fruits and vegetables are low in calories and rich in dietary fibers with abundance of anti-oxidants and phytochemicals. Consuming more natural foods is the best option to reduce the symptoms of fibromyalgia and can also help the effected persons to cope with irritable bowl syndrome, manage weight effectively and counter stress.
  • Omega- 3: Foods contain omega-3 have positive impacts upon the symptoms of fibromyalgia, the reason behind is that omega-3 have positive impacts upon the indications to reduce symptoms of fibromyalgia, including pain and inflammation. Omega-3 also gives you benefits of regulating blood clothing, build cell membranes and gives good support for the cell formation. Secondly, it is cardiac friendly and helps to cope with today, s heart challenges.
  • Enjoy lean protein: Including more protein in your diet helps you to prevent the fluctuations of glucose levels and hence maintain a steady energy supply to your body. As to overcome fatigue is the main challenge of fibromyalgia, so a steady supply of energy is the main need for fighting fibromyalgia.
  • Avoid caffinated foods: to cope the symptoms of fibromyalgia, avoid caffeine, which can give you temporary boost up, but in the long run it can further worsen your fatigue. Caffinated food not only enhance your symptoms but also interferes with the sleep patterns and stress levels, making the situation further worsen.
  • Avoid simple carbs: persons with symptoms of fibromyalgia are sensitive to fluctuations in the blood sugar levels, which further exaggerate the symptoms. So, avoid carbs that can be digested very easily and results in the higher glycemic levels.
  • Avoid artificial sweeteners; Any sweetener with a chemical base, enhance the symptoms of fibromyalgia and should be avoided. As simple carbs are not an option as artificial sweeter, so the best options are complex carbs, yams, squash and carrots.
  • Maintain a food diary: Write it down, don not rely on your memory. So write down a diary of your food intake as per guidelines, mentioned and maintain a strict follow up.
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