Tuesday, 9 December 2014

Natural options to lessen the symptoms of premenstrual syndrome

You have multiple natural options to treat the premenstrual syndrome symptoms, these are,


  • Holistic Method; the holistic method considers all your body in treating any health issue, you are confronting. The major philosophy of holistic treatment is to bring proper balance in your whole life. The prisoners of this method, apply all forms of health care, including medications and all alternative therapies to treat a patient. If you have the symptoms of premenstrual syndrome, the holistic doctor will look into your diet, habits, causes of the symptoms and preferred spiritual practices to treat your symptoms of premenstrual syndrome.
  • Meditation; you have to relax your whole body by taking a quick break to deep and concentrate on your whole body relaxation, this needs practice and you can take help from books and tapes to relax your body, including reducing then the severity of premenstrual syndrome symptoms.
  • Aromatherapy: This is under used concept to treat any health and fitness challenge, the aroma of natural oils are used to treat health issues in this concept. The aromas of peppermint, lavender and cypress are used to treat your PMS.
  • Herbs and teas: If the cause of the symptoms is imbalance energy, then this concept is more effective to treat it. Many herb teas are effective in treating your symptoms of pre-menstrual syndrome, these include st. Johns wart, rosemary, peppermint, wild ginger and chamomile are in this category. The opinion of an herbal expert is mandatory to use this option for treating your premenstrual syndrome symptoms.
  • Acupuncture; this is the ancient Chinese method in which tiny needles are inserted just below the skin. It stimulates blood and hormonal flow and can cope with any unwanted health symptoms. One point, that you must follow, that the opinion of an expert accupunctrist, must be taken in applying this option.
  • Massage; Massage relives stress, increase the blood circulation and helps to release pleasure feeling hormones, within the body. So, any symptoms can significantly reduced by massaging. Same applies to PMS.
  • Chocolate: its a good source boosts your energy and morale. Consuming chocolates boosts the feeling of wellbeing and can give you a feeling of relaxation in your symptoms of premenstrual syndrome.
  • Shopping: It can take off your mind out of your cramps.
  • Bubble bath: soaking in a hot tub relaxes your muscles, relieves headaches and cramps.
  • Heating Pad; putting a heating pad on your tummy also relaxes your cramps of premenstrual syndrome.

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