Wednesday, 31 December 2014

15 wonderful health benefits of Oranges.

Oranges are the sign of happiness and freshness. Being a very aromatic and pleasure adding fruit, it is also enriched with valuable nutrients, like
  • Beta Carotene
  • Folic Acid
  • Potassium
  • Pectin 
  • Phosphorous
  • Iodine
  • Iron
  • Sodium
  • Zinc
  • and phytonutrients and flavonoids.

  1. If you regularly consume oranges, then there will be little chances that you will face with kidney stones.
  2. Oranges help your body to lower the levels of bad cholesterol.
  3. Oranges balance the sugar levels of your body very effectively.
  4. Oranges have nice anti-inflammatory benefits and help in the prevention of rheumatoid arthritis.
  5. It helps you to control your blood pressure.
  6. Oranges help in the digestion of food.
  7. Oranges are best skin moisturisers and add to moisturise your skin and enhance the beauty.
  8. Oranges are the best source of vitamin C and give antioxidant benefits to your body. Oranges are also considered as best for prevention of different types of cancers.
  9. Oranges give strength and vitality to your cardiovascular health.
  10. It helps in the brain development.
  11. It increases the production of White blood cells and boosts your immunity against different diseases.
  12. Oranges is a low-calorie fruit with enough fibres, thus helps you in weight control.
  13. Oranges fight the ageing symptoms upon the skin.
  14. It prevents gastric ulcers, due to the presence of fibres content.
  15. Oranges are best for maintaining the vision as well.
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