Wednesday, 31 December 2014

15 wonderful health benefits of Oranges.

Oranges are the sign for happiness and freshness. Being a very aromatic and pleasure adding fruit, it is also enriched with valuable nutrients, like
  • Beta Carotene
  • Folic Acid
  • Potassium
  • Pectin 
  • Phosphorous
  • Iodine
  • Iron
  • Sodium
  • Zinc
  • and phytonutrients and flavonoids.


  1. If you regularly consume oranges, then their will be little chances that you will faced with kidney stones.
  2. Oranges helps your body to lower the levels of bad cholesterol.
  3. Oranges balance the sugar levels of your body very effectively.
  4. Oranges have nice antiinflammatory benefits and helps in the prevention of rheumatoid arthritis.
  5. It helps you to control your blood pressure.
  6. Oranges helps in the digestion of food.
  7. Oranges are best skin moisturisers and add to moisturise your skin and enhance the beauty.
  8. Oranges are the best source of vitamin C and gives antioxidant benefits to your body. Oranges are also considered as best for prevention of different types of cancers.
  9. Oranges gives strength and vitality to your cardiovascular health.
  10. It helps in the brain development.
  11. It increases the production of White blood cells and boost your immunity against different diseases.
  12. Oranges is a low calorie fruit with enough fibres, thus helps you in weight control.
  13. Oranges fights the ageing symptoms upon skin.
  14. It prevents gastric ulcers, due to the presence of fibres content.
  15. Oranges are best for maintain the vision as well.
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