Sunday, 28 December 2014

Wild Alaskon Salmon- The word healthiest food.

You love to both eating and feeling great. Wild Alaskan Salmon is the food, full filing both. Its have amazing multidimensional health benefits along with minimum impacts upon gaining weight. Before going to discuss, the health benefits of salmon, first you will see the nutritional benefits of Salmon.
The nutritional facts, 4.Oz ( 113.4 gm) is as,

  • Vitamin B12, 5.67 mcg, 236% of your daily requirement.
  • Vitamin D, 511.43 IU, 128% of RDA, Required Daily Allowance.
  • Selenium, 43.09 mcg. 78% of RDA.
  • Vitamin B3, 9.03 mg, 56%  of RDA.
  • Omega-3 fats, 1.03 gm, 55% of RDA.
  • Protein, 26.59 %, 53% of RDA.
  • Phosphorous: 365.14 mg, 52 % of RDA.
  • Vitamin B6, 0.64mg, 38% of RDA.
  • Iodine, 32 mcg, 21% of RDA.
  • Choline, 81.65 mg, 19% of RDA.
  • Pentatonic acid, 0.92 mg, 18% of RDA.
  • Biotin, 4.54 mg, 15% of RDA.
  • Potassium, 492.15 mg of 14%.
Now, you will see the health benefits of Salmon.

  • Salmon is an amazing richest source of Omega- 3 fatty acids. Which have a very basic role in healthy pregnancy, fights depression, boost mood and helpful in protection from Alzheimer,s diseases, along with the most beneficial heart-friendly fat, as per recent known research. It provides you protection from high blood pressure, diabetes, high cholesterol levels and heart arrhythmias.
  • Salmon is among the best sources of proteins and amino acids, with some bioactive protein molecule, that provides support and nourishment to your joints, cartilage, insulin effectiveness and the control of inflammation at the digestive tract.
  • Salmon gives protection to your eyes both from age-related macular degeneration and chronic dry eye, osteoarthritis and depression.
  • Salmon is the 10th richest source of selenium and so is an ideal choice for you to fulfil your selenium requirement, which provides you with the benefits of joints inflammation, cardiovascular protection and prevention form certain types of cancers like Colo-rectal cancer. Due to the presence of Selenium, it is also believed that Salmon provides protection from Diabetes and hypertension.
  • The good vitamins content, also makes Salmon the healthiest choice among foods. Salmon gives you the benefits of Vitamin B6, Niacin and Vitamin B12, which gives you the wonderful benefits of metabolism of carbohydrates, proteins and fats. These vitamins also help in the synthesis of hormones and neurotransmitters, thus giving amazing prevention from stress and depression.
  • Salmon is a better source of the vital minerals like Magnesium and phosphorous, which are vital for bone growth, development and its structural and functional maintenance. 
  • American heart association recommends two servings a week for Alaskan wild Salmon, for the above-mentioned benefits.
  • You will be further amazed to know that Alaskan wild salmon, is the least contaminated food form mercury, pesticides and persistent organic pollutants.
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