Sunday, 4 January 2015

10 Best nutrients for height gain.

Do you find that your height is not as your peers, Don,t worry. Their are certain supplements that plays vital role in your body to gain more height. Lets see,



  • Vitamin A: Foods that contain vitamin A are broccoli, peaches, spinach and fortified milk. Vitamin A helps in the synthesis and absorption calcium into your bones and helps you to attain more height.
  • Vitamin D: Vitamin D is the key for the stronger bones. It helps in proper deposit of calcium within your bones, which helps to avoid bone erosion and aid in your height.
  • Vitamin B family: Vitamin B family contains 11 total member in this family. These vitamins plays a very dynamic role in your body development, growth, maturation and also helps you to gain more height. Food containing Vitamin B complex are wheat germ, fish, egg, milk, meat, almond and nuts. 
  • Vitamin C: The body defender, it speeds up body growth and maturation. Vitamin C nourish growth, bone and collagen development and give your body strength and vitality. Food containing Vitamin C are Citrus food, avocado and banana. 
  • Vitamin F: Vitamin F speeds up the body growth and helps you to gain more height. Vitamin F contains polyunsaturated fats and other trace elements to develop cells, structure bone and prevent your body to get weakness and fatigue. Sea foods and canola are the richest source of Vitamin F.
  • Vitamin K prevents bone erosion and helps you to accelerate your body height. Foods containing Vitamin K is Frozen kale, Frozen Spinach, Collards and Beat Greens.
  • Calcium: Bones gets density, right posture and strength mainly by the help of Calcium. Stronger bones means your potential for height will fully be utilised. Food that are rich in Calcium are milk and milk products and fruits like banana.
  • Magnesium: Magnesium acts in collaboration with phosphorous and helps you to attain your full potential height. Green leafy vegetables, nuts, seeds and whole grains are good source of Magnesium.
  • Zinc: Zinc speeds up your hormonal activities and gives you the bio catalysts, hormones and enzymes, that are vital for different nutrients to work. Thus helps you to gain more height. Zinc enrich foods are oysters, meat, sea food and nuts.
  • Boron: Boron is the vitamin D regulator within your body and ensures its proper functioning. Boron are present in majority of fruits, vegetables and nuts.
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1 comment :

  1. HI.
    Nice And useful post Height is very important to all It will Developed Our personality in the market many Height gainer supplements available Who make your looks good.

    ReplyDelete

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