Sunday, 4 January 2015

10 Best nutrients for height gain.

Do you find that your height is not as your peers, Don,t worry? There are certain supplements that play vital role in your body to gain more height. Let's see,


  • Vitamin A: Foods that contain vitamin A are broccoli, peaches, spinach and fortified milk. Vitamin A helps in the synthesis and absorption calcium into your bones and helps you to attain more height.
  • Vitamin D: Vitamin D is the key for the stronger bones. It helps in the proper deposit of calcium within your bones, which helps to avoid bone erosion and aid in your height.
  • Vitamin B family: Vitamin B family contains 11 total members in this family. These vitamins play a very dynamic role in your body development, growth, maturation and also helps you to gain more height. Food containing Vitamin B complex are a wheat germ, fish, egg, milk, meat, almond and nuts. 
  • Vitamin C: The body defender, it speeds up body growth and maturation. Vitamin C nourish growth, bone and collagen development and give your body strength and vitality. Food containing Vitamin C are Citrus food, avocado and banana. 
  • Vitamin F: Vitamin F speeds up the body growth and helps you to gain more height. Vitamin F contains polyunsaturated fats and other trace elements to develop cells, structure bone and prevent your body to get weakness and fatigue. Seafood and canola are the richest sources of Vitamin F.
  • Vitamin K prevents bone erosion and helps you to accelerate your body height. Foods containing Vitamin K is Frozen kale, Frozen Spinach, Collards and Beet Greens.
  • Calcium: Bones gets density, right posture and strength mainly by the help of Calcium. Stronger bones mean your potential for height will fully be utilised. Food that is rich in Calcium is milk and milk products and fruits like banana.
  • Magnesium: Magnesium acts in collaboration with phosphorous and helps you to attain your full potential height. Green leafy vegetables, nuts, seeds and whole grains are a good source of Magnesium.
  • Zinc: Zinc speeds up your hormonal activities and gives you the biocatalysts, hormones and enzymes, that are vital for different nutrients to work. This helps you to gain more height. Zinc enrich foods are oysters, meat, seafood and nuts.
  • Boron: Boron is the vitamin D regulator within your body and ensures its proper functioning. Boron is present in the majority of fruits, vegetables and nuts.
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1 comment :

  1. HI.
    Nice And useful post Height is very important to all It will Developed Our personality in the market many Height gainer supplements available Who make your looks good.

    ReplyDelete

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