Friday, 24 April 2015

Get rid of fatigue, take help from Vitamin B12

Vitamin b12 is an essential nutrient, that is needed for the normal functioning of the body, Vitamin B12 is an excellent source through which you get energy for your daily routine activities. Like all the family of B- Complex, it contributes to the health and fitness of your body. Lets now see the five mega benefits of Vitamin B12.

  1. Vitamin B12 is used to convert carbohydrates into Glucose within the human body. This provides the required fuel to your body internal and external activities on one hand and helps to relieve fatigue and lethargy of your body, on the other.
  2. Vitamin B12 is needed for the healthy regulation of your Nervous system. This normal function helps you to reduce stress, depression and brain shrinkage.
  3. Vitamin B12 is important for the healthy digestive system. It also regulates the cholesterol levels within your body, improving your heart function reducing the chances of high blood pressure and stroke.
  4. Vitamin B12 is essential for the healthy skin, nail and hairs. It helps in the repair of damaged skin cells and renews the skin constantly.
  5. Vitamin B12 is believed to protect against the Cancers of Colon, breasts, lungs and prostate cancer.
Related Contents,

  1. Benefits of dietary Zinc in pregnancy.
  2. 26 healthiest foods for Men.
  3. Stress reliever foods.

1 comment :

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