Monday, 27 April 2015

Sleep- How to get out most.

Good sleeping habits are good for everyone, from teenagers to old. A sound and calm sleep not only keeps you fresh and active but also helps you to remain stress-free and more productive. Here are some good sleeping habits, that will add more rest in your sleep.


  • Establish a regular and relaxing routine for night sleep.
  • Avoid all products containing caffeine, like soda, tea, coffee and chocolate, before at least 3 hours of sleep.
  • Smoking adds nicotine to your body, it is a stimulating ingredient and disturbs your sleep.
  • Stimulating activities like watching action movies, computer games, shows or such type of readings should be avoided before going to bed.
  • Promote calm and soothing activities in the home atmosphere at sleep time.
  • Do not fall asleep during watching TV or any movie.
  • A regular exercise routine and a healthy diet help you to have a sound sleep.
  • Avoid bright light at evening.
  • Maintain a consistent sleep routine, even try it for weekends, so as to avoid any fatigue issue on Monday.
  • Have a fix napping schedule and maintain its duration.
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