Saturday, 2 May 2015

Why to include garlic in your Diet.


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The amazing health benefits of garlic are due to a chemical compound, Allicin, the reason of its sharp smell as well. Why to include garlic in your diet, have 10 logical answers,

  • It alleviates many heart related conditions, like high blood pressure, high cholesterol, coronary heart diseases, hear attacks and hardening of the cardiac arteries.
  • It amazingly decreasing the chances of getting Colon cancer, rectal cancer, breast cancer, prostrate and bladder cancer.
  • Helps to enhance your immune system, thus preventing cold and flu.
  • Keeps you protected from bacterial and fungal infections.
  • Helps to prevent headache, fever, stomach aches, sinus congestion, gout, rheumatism, asthma and shortness of breath.
  • Fights stress and fatigue.
  • Maintains the health of liver.
  • helps in coping wit inflammation.
  • keep you protected from food poisoning.
  • Preserves and cleans food.
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