Sunday, 28 June 2015

Why your belly have accumulated fats, know about the reasons with solution.



You have ab muscles on your stomach, too much fat on your stomach that has resulted in fats on your belly is the result of too much cortisol, in your body.
 Cortisol has multiple beneficial functions within your body however if it is present in your body in excesses for a longer period of time, it will results in the following symptoms, all are very much related, why you are getting belly fat.

  • Improper digestive function.
  • High blood pressure and heart diseases.
  • Sleep problems
  • Weight gain.
  • Skin ageing and wrinkles.
  • Body pain and itches.
  • increase susceptibility to infections.
  • facial hair in women.
  • Stretched marks, pink/ purple in colour on your skin.
The good things is that you can balance your cortisol levels in your body by opting to few basic lifestyle changes.
  • Reduce the caffeine intake.
  • Sleep deeper and longer.
  • Regular exercise.
  • Keep your sugar level normal.
  • Drink eight glasses of water daily.
  • Take some recommended anti stress supplementation.
  • Mediate.

Certain food like spinach, nuts, citrus, beans and barley also balances the cortisol levels in your body avoiding the fats accumulation in your belly.

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