Friday, 24 July 2015

Beat the fatigue, exhaustion and stress with this vegetable smoothie.


You are feeling tired, exhausted and stressed.
 The a common talk of today men and women, working under stretched schedules and who have to meet the deadlines for their routine professional assignments. 


Here, for you is the recipe of a super healthy smoothie, for the instant relief of the unwanted symptoms.

Ingredients you need: 

  • One beet.
  • 300 Gm of horseradishes.
  • Medium carrots, 02 in number.
  • A bunch of parsley.
  • radishes medium in size, Four.
  • One small chili pepper.
  • Tomatoes, 04.
How to prepare it:


  • Peel the radishes and carrots.
  • Wash well the other vegetables.
  • Blend all the ingredients together.
  • Consume this smoothie after first meal of morning.
Benefits of this super vegetable smoothie:
  • Provides you instant energy and important vitamins and minerals for proper body functions.
  • Its a good source of dietary fibers and prevent bloating, indigestion and helps to lower stress.
  • Helps in blood pressure regulation.
  • Improves nerves function and enhance metabolism.
  • Enhance blood count and strengthen,s blood vessels.
  • Improves the body capabilities to fight diseases causing germs.
  • Prevent muscle spam and pain.
  • Activates blood circulation.

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