Friday, 24 July 2015

Beat the fatigue, exhaustion and stress with this vegetable smoothie.

You are feeling tired, exhausted and stressed.
 The common talk of today men and women, working under stretched schedules and who have to meet the deadlines for their routine professional assignments. 

Here, for you is the recipe for a super healthy smoothie, for the instant relief of the unwanted symptoms.

Ingredients you need: 

  • One beet.
  • 300 Gm of horseradishes.
  • Medium carrots, 02 in number.
  • A bunch of parsley.
  • radishes medium in size, Four.
  • One small chilli pepper.
  • Tomatoes, 04.
How to prepare it:

  • Peel the radishes and carrots.
  • Wash well the other vegetables.
  • Blend all the ingredients together.
  • Consume this smoothie after first meal of morning.
Benefits of this super vegetable smoothie:
  • Provides you instant energy and important vitamins and minerals for proper body functions.
  • Its a good source of dietary fibers and prevent bloating, indigestion and helps to lower stress.
  • Helps in blood pressure regulation.
  • Improves nerves function and enhance metabolism.
  • Enhance blood count and strengthen,s blood vessels.
  • Improves the body capabilities to fight diseases causing germs.
  • Prevent muscle spam and pain.
  • Activates blood circulation.


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