Tuesday, 7 July 2015

The morning banana diet of japan for weight loss.

You have heard about it by other names like Asa- banana diet and morning banana diet. It has been suggested by a Japanese husband and wife, a pharmacist and Chinese medicine expert respectively.

 The morning banana diet is a complete daily routine of your daily diet, includes bananas by specific way and guide you for additional dietary habits as well, the complete menu of morning banana diet of Japan is as,

  • Do breakfast by banana and water at room temperature, the bananas must be raw, never cooked or frozen. If you are still hungry wait for 15- 30 minutes and eat something else.
  • The preferred diet for lunch is, what you enjoy and want by Japanese rice is preferred. 
  • You are allowed for one snack a day and this is the only time's sweets are allowed.
  • As per the guideline of the morning banana diet of Japan, you should avoid dairy products and ice creams most of the times.
The main concept of morning banana diet of Japan: 

  • It encourages to eat fruits.
  • Be aware of your hunger and fullness levels.
  • Stop eating when you are full.
  • Eat dinner by 8:00 PM.
  • Go to bed at midnight.
  • Maintain a food diary, of what you are eating daily.
  • The sleep has also good importance in this diet concept.
You will lose weight because you are getting too few calories by this concept of diet. 

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