Yogurt is full in Vitamin- A, probiotic and calcium. For weight loss purposes, it is even more better to use low fat yogurt made from skimmed milk. Yogurt has the additional benefit, that it can gives you all the benefits of calcium, if due to lactose intolerance you are unable to take milk.
Following is your recipe for two servings.
- Ingredients: Two tomatoes, 1/2 cup yogurt, 1/4 cup water, 1/ 2 tsf lemon juice, salt as per your taste.
How to Prepare:
- Wash well the tomatoes.
- Blend it well in a blinder.
- Add yogurt and mix it gently, till it mixes well.
- Put it in a jug and add water for the right consistency.
- Add lemon liquid or salt as per taste.
- Stir well and serve chill.
Benefits of tomato yogurt shake in weight loss:
- It improves the gut function due to the presence of fibers in tomato and fibers in yogurt and contributes in the fast metabolism of food and fats burning special that of belly fats.
- Tomato have a benefit in curbing your appetite and hence helps in your healthy food intake routine.
- It contributes in the clearer skin complexion, as it shrinks the skin pores.