Wednesday, 8 July 2015

Drink this natural detox every morning and you will lose weight shocking fast.

Tomato is full of vitamin C and Vitamin A, both provides antioxidants actions to your body. It rich in fibre and have actually not fat. 

Yogurt is full in Vitamin- A, probiotic and calcium. For weight loss purposes, it is, even more, better to use low-fat yoghurt made from skimmed milk. Yogurt has the additional benefit, that it can give you all the benefits of calcium if due to lactose intolerance you are unable to take milk. 

Following is your recipe for two servings.

  • Ingredients: Two tomatoes, 1/2 cup yoghurt, 1/4 cup water, 1/ 2 tsp lemon juice, salt as per your taste.
How to Prepare:

  • Wash well the tomatoes.
  • Blend it well in a blinder.
  • Add yoghurt and mix it gently, till it mixes well.
  • Put it in a jug and add water for the right consistency.
  • Add lemon liquid or salt as per taste.
  • Stir well and serve chill.
Benefits of tomato yoghurt shake in weight loss:

  • It improves the gut function due to the presence of fibres in tomato and fibres in yoghurt and contributes to the fast metabolism of food and fats burning special that of belly fats.
  • Tomato has a benefit in curbing your appetite and hence helps in your healthy food intake routine.
  • It contributes in the clearer skin complexion, as it shrinks the skin pores.

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