If you need to lose weight whole eggs are the best option as food for you. The reasons are,
- Whole eggs are high in protein.
- The fats included in whole eggs are healthy one.
- They feel you full for a longer duration of time than any other food, with very low calories.
- Whole eggs are the highly nutrients dense diet and can fulfill your nutrients needs you require, with minimum calories.
- One study conducted on 30 overweight women have revealed that eating whole eggs in breakfast instead of bagels have increased satiety and and have made them eat in ;lesser amount for the next 36 hours.
Once feared for being higher in cholesterol, whole eggs are now making a come back. as new studies reveals that they do not adversely enhance blood cholesterol and do not cause heart attack. Source