Sunday, 16 August 2015

Eat this and lose your weight in little time.






If you need to lose weight whole eggs are the best option as food for you. The reasons are,

  • Whole eggs are high in protein.
  • The fats included in whole eggs are healthy one.
  • They feel you full for a longer duration of time than any other food, with very low calories.
  • Whole eggs are the highly nutrients dense diet and can fulfill your nutrients needs you require, with minimum calories.
  • One study conducted on 30 overweight women have revealed that eating whole eggs in breakfast instead of bagels have increased satiety and and have made them eat in ;lesser amount for the next 36 hours.

Once feared for being higher in cholesterol, whole eggs are now making a come back. as new studies reveals that they do not adversely enhance blood cholesterol and do not cause heart attack. Source



Related:

  1.  09 Tips to start losing weight today>
  2. What FDA recommends for your weight loss?
  3. Rules of dieting for weight loss>

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