Monday, 24 August 2015

What is better for weight loss, Diet or Exercise?


When you look into the weight loss aim, one generalized general formula is, move more and eat less. However, new findings published in the " Journal of Epidemiology, have turned the balance toward, what you eat, stating that weight loss is more about your diet habits more than your movement. 

  •  The findings published in the stated magazine, published in the journal mentioned, have recognized the facts that physical activity is of crucial importance for weight loss, however, results of physical activity commonly result in more eager to eat. Now what,s the solution.
You will lose noticeable weight when you take weight loss efforts as the combination of both diet and exercise. 


  • But it does not mean that you drop ours from your Gym. Physical activity does a lot to improve your physical well-being, fitness, and strength. Additionally, physical exercise prevents cancer, heart diseases, helps in the diabetes control and you live longer and happier.
So, login into your gym and diet plan at a time for a fit life and to lose your weight.

This article is also published by me as reply to a thread, https://www.quora.com/What-is-the-more-important-factor-to-weight-loss-diet-or-exercise/answer/Noor-Ullah-Jan

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