Thursday, 24 September 2015

21 ways you can lose one pound weight today and every day.

Diets and exercise both work for weight loss. A steady approach is best one to lose your pounds, it is the healthy approach but needs consistency.
Here are 21 ways you can lose your one pound of weight today. You will be in need to burn 3500 calories, options are here,


  • Jogging for 45 minutes @ one mile in 10 minutes.
  • A cycling session of one hour.
  • 50 minutes session on the stair master.
  • Two-hour walk at a moderate rate.
  • One hour power yoga class.
  • 40 minutes jump rope session.
  • 70 Minutes fight with a punching bag.
  • Three hours shopping, avoid escalators and use stairs.
  • 40 minutes of Martial Arts.
  • 40 Minutes of climbing mountains.
  • 60 Minutes of a rowing machine.
  • Surfing for 60 minutes.
  • Two hour round of tennis.
  • Ninety minutes on elliptical.
  • 70 minutes of resistance training.
  • A breast storm swims for 45 minutes.
  • One hour of Zumba class.
  • Ninety minutes of Pilates class.
  • A cross-country skiing of 50 minutes.
  • Shoveling snow for 50  minutes.
  • On horseback for 90 minutes.

lose it today and then everyday for the simple and healthy weight loss.


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