Monday, 30 November 2015

These are the three sensational weight loss natural plateau busters for your body.

You are here to look for top six plateau busters for your weight loss. lets see and apply the guidelines to fix these in  your body for your fast and healthy weight loss.

  1. Have a look at your thyroid: If you are not having a full panel of your thyroid then you will have much Calcium in ratio to potassium in your body, a condition known as hypothyroidism and a major contributing factor in gaining weight and weight loss resistance. So, you are in need of more food containing potassium, like Spinach, Salmon, Squash and Avocados. If you balances this ratio of Calcium and Potassium, then you will be able to lose 10- 12 pounds of weight in your current regime of lifestyle.
  2. Evacuate fully your gut: Leaky gut syndrome causes weight loss resistance, its common symptoms are constipation, chronic bloating, diarrhea, gas, intolerance for certain foods. Apply a simple two points agenda to fix your this situation. One, Cut down the consumption of common food items like, wheat, diary products, Corn, sugar, soy and eggs. Secondly, for more synergistic effects add alt east three grams of L- glutamine half hour before your meals, so that the leaky gut syndrome can be managed and food nutrients and other contents, does not find its way into your blood stream.
  3. Re- consider your caffeine intake: Although caffeine containing drinks are a rich source of Anti- oxidants for your body, yet taking caffeine at empty stomach or in between meals can hit a natural weight loss buster particularly in abdomen area and even can cause weight loss resistance and weight gain. Caffeine raises the cortisol levels within your body, as fat cells in tummy have four times more cortisol receptors compared to any other part of the body, so you will be more prone to symptoms of enhanced cortisol levels, like risking a good night sleep and gaining weight particularly in your abdomen area.

No comments :

Post a Comment

Note: only a member of this blog may post a comment.