Sunday, 10 January 2016

Spice up your life with turmeric.

Turmeric comes from the roots of a plant, Curcuma, and is being used in eastern cultures from last 5000 years. Turmeric outer layer is tough brown and its flesh have a deep orange color.
  •  Having a bitter, warm and peppery taste, turmeric are highly enriched with Manganese, Vitamin B6 and iron and have fibers and potassium as well. 

Turmeric has been used as potent and powerful anti- inflammatory from last five thousands years in China and India. It have well established its efficacy in conditions like chest pains, toothache, menstrual symptoms, flatulence and jaundice. Turmeric highly anti- inflammatory action is due to Curcumin, contains in the deep yellow content of turmeric.
  • Note worthy point is Curcumin is well tolerated by majority of individuals and have shown little to no side effects, when used. 

In addition to its potent anti- inflammatory action, Turmeric have also well established good effects in body conditions like,

  • Cancer prevention.
  • Liver health.
  • Relief of Rheumatoid arthritis.
  • Prevention of Cystic fibrosis.
  • Premenstrual syndrome and Menstruation symptoms relief. 
  • Reduction of Cholesterol levels.
  • Prevention of Alzheimer.
  • Ulcerative Colitis and 
  • Treatment of inflammatory Bowel Disease.
  • As per the experts opinion, two tablespoon of Turmeric powder use on daily base beings amazing health and fitness benefits. 
You can use turmeric in multiple ways to get the desired benefits of Turmeric, add it in Salads, Add it in any thing you cook, as dressing and may have a turmeric tea, as powerful anti- inflammatory drink.

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