Sunday, 10 January 2016

Spice up your life with turmeric.

Turmeric comes from the roots of a plant, Curcuma, and is being used in eastern cultures from last 5000 years. Turmeric outer layer is tough brown and its flesh has a deep orange colour.
  •  Having a bitter, warm and peppery taste, turmeric is highly enriched with Manganese, Vitamin B6 and iron and have fibres and potassium as well. 

Turmeric has been used as potent and powerful anti-inflammatory from last five thousand years in China and India. It has well established its efficacy in conditions like chest pains, toothache, menstrual symptoms, flatulence and jaundice. Turmeric highly anti-inflammatory action is due to Curcumin, contains in the deep yellow content of turmeric.
  • A noteworthy point is Curcumin is well tolerated by the majority of individuals and have shown little to no side effects when used. 

In addition to its potent anti-inflammatory action, Turmeric has also well established good effects in body conditions like,

  • Cancer prevention.
  • Liver health.
  • Relief of Rheumatoid arthritis.
  • Prevention of Cystic fibrosis.
  • Premenstrual syndrome and Menstruation symptoms relief. 
  • Reduction of Cholesterol levels.
  • Prevention of Alzheimer.
  • Ulcerative Colitis and 
  • Treatment of Inflammatory Bowel Disease.
  • As per the expert's opinion, two tablespoons of Turmeric powder use on daily base beings amazing health and fitness benefits. 
You can use turmeric in multiple ways to get the desired benefits of Turmeric, add it in Salads, Add it in anything you cook, as dressing and may have a turmeric tea, as powerful anti-inflammatory drink.

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