Friday, 10 June 2016

How to gain weight in this summer.

Summer heat effects the natural appetite levels and food intake become lesser, for some of you want to lose your weight or maintain it is good, for the skinny ones, who want to gain weight,  its time to reconsider the food choices and intake.

Herre is the generalized guidelines for your summer weight gain, that can help you a lot to cope with the issue.

More Caloric intake
Mc. Kinley health centre recommends that if you want to gain weight by 1/ 2 to 1 pound a week, you have to consume 250 to 500 more calories a day, than what is actually required by your body.  Keep in mind that if you have the genes of being skinny or have over activity levels, then you have to even take further additional calories to gain weight.
The second most important factor is your body base size, your nutritionist can help you, drinking u further about more specifications of who many calories you are n need, as it depends on from person to person.
Cope with the Summer heat
In light of your aim to drink gain weight in summer, drinking the calories can help you a lot in the purpose. One one side it will keep your body fully hydrated and on other will help you to meet the 250 to 500 caloric demand, you are in need for weight gain this summer.
 What you can drink, all yummy and delicious, like 100% pure fruit juice, Yogurt with your favourite fruit/ nuts, Milkshakes, ice creams and peanut butter.
Take more Caloric foods

High calorie containing foods are those that have more calories in the relatively small portion size of food. These foods do not add bulk to your body and aid significantly in your caloric needs and your objective to have 250 to 500 additional calories per day. You should opt for summer grain Salad, none- dried Milk powder that can be added to yoghurt, milk and smoothies you enjoy the most.
Non- dried milk can also be added to soups, mashed potatoes, cheese and Marconi. 
Further, you can add oils like olive oil and soy oil to provide you with the boost in your caloric intake. 
Consume summer fruits and vegetables
Luckily the summer fruits and vegetables are rich in its nutritional values and your addition of these can help you to be strong with muscles mass and gain weight in this summer.
Peaches, watermelon, berries, peas, grapes and red onion are the enjoyments that you should consume for gaining more weight in this summer.


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