Sunday, 5 June 2016

These seven foods helps you to DETOX naturally.

Although our bodies naturally detox itself through the functions of Liver, kidneys, skin and the lungs, we need strong Antioxidants to facilitate the body for this vital process. 
Today we are using the term detoxing and smoothie as synonyms, but it will be of your interest to know that certain foods also helps you in detoxing your body as effectively as these juicing/ smoothies do. 

In general, foods that are more enriched with Vitamins and Minerals, Prebiotics and probiotics and have Antimicrobial, Antiinflammatory and full of Antioxidants work at it best to detoxify your body.
Let's talk about the top seven foods that are best as the Detoxifying agent.

It gives vitality and flushes the most important detoxifying organ of the body, the Kidneys. Additionally, kale has strong antioxidant ingredients in it with strong anti-inflammatory properties as well. Kale is also a good source of vitamins and minerals particularly Vitamin K, that gives health and vitality to your blood and bones.
It is the source of valuable phytochemicals that work in collaboration with enzymes of the liver, to convert toxins to easily excreted from. The second benefits you will get from broccoli is its rich fibres contents, that helps your digestive tract a lot to excrete the unwanted toxins out of your body. Multiple experts are agreed upon its role in preventing breast cancer and others.
It is the best source of both soluble and insoluble fibres and acts as best colon cleanse. Additionally, enriched with strong natural antioxidants makes it a valuable source to fight free radicals within the body and protects your body from its wear and tear.
Green tea

Green tea is an excellent source of body cleanse and antioxidants. Almost in very detoxing schedules, Green tea is commonly added to its these vital roles of body and blood cleanse and best antioxidants actions.
Onion and Garlic
Both onion and Garlic have sulphur containing nutrients that reenergize the liver of your body to able it to properly carry out its detox action. Additionally, these two natural foods have antibacterial, anti-inflammatory and antioxidant actions,
Lemon and Lemon juice
Lemons gives a boost to the enzymatic action of your body and convert toxins into soluble and easily excreted forms. Lemons are also a good source of Vitamin C, which has a magical antioxidant action.
Apples are packed with valuable phytochemicals like D- Glucarate, flavonoids, and terpenoids, these three are the potent detoxing agents for your body. Apples also have Pectin, that bounds metals and poisons in your digestive tract to eliminate them from your body,

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