Monday, 1 August 2016

These are the General tips for reducing belly fats in 10 days.

General tips to reduce belly fats in 10 days,
  • Avoid junk food.
  • Opt for food containing more fibers.
  • Do not store hot dogs, sausages and candy bars in your home.
  • Drink at least 12 glasses of water.
  • Opt for specific food and exercise to target belly fats.
  • Mix two tablespoon of Apple Cider Vinegar and one tablespoon of honey with mildly hot water and take it 2- 3 times daily.
  • Take raw or boiled vegetables and have 5 to 6 servings per day.
  • Make a squat position and lowers your belly as far as possible. Inhale while going down, remain same for 30 seconds and move up with eating air.
  • Use fruits and low-fat milk as your diet.
  • Whole foods and green beans also help you to lose belly fats.
  • Swimming is best for losing belly fats.
  • Have a one hour walk per day.
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2 comments :

  1. Avoid sugary drinks at all cost. Instead, try consuming fruit juices which are containing lots of vitamins and minerals such as Goji Berry Juice. People who want to lose weight take a glass of goji berry juice every day on an empty stomach.

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    Replies
    1. Smoothies are even better because fibers :p

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