A lack of progress in the Gym and chest fats indicates low testosterone e levels. There are probabilities of low sex drive and lack of or few erections.
- In the majority of the cases, such individual eat mainly grains, and it is associated with high Estrogen levels and the levels of testosterone are low.
The best nutritional resource is to add Yolk of two eggs. The yolk is loaded with good cholesterols and is closely linked with the high levels of Testosterone in your body.
- Linen is an estrogenic enhancing food component and is found in fibers, multivitamins and some of the nutritional supplements, stay away from it.
- Soy Milk is not too good for you, it has estrogenic effects, that is it raises the Estrogen hormones in your body and have the opposite of such effect of Testosterone levels, good to replace it by Hemp, Almond and rice milk for your smoothies.
Salads that are best for you, to raise your testosterone levels are Broccoli, Cabbage, Cauliflower and Brussel sprouts. These recommended Salads contains chemical compounds that have strong Estrogen inducing and Testosterone enhancing effects.
- Food that contains Zinc are best for you, like Oysters, Beef, fish and multiple others. Oysters, very particularly are associated with the highest presence of Zinc and is very suitable to raise the testosterone level in the body to cope with the issue of Man Boobs.
Recommended Foods for to raise testosterone levels and a cop with the issue of Men- Boobs.
Please note that it is the solution of men boobs, if it is due to low testosterone levels, I have replied in light of this specific point of view.