Thursday, 18 August 2016

How to prevent gaining fats?

Whenever we talk about the weight loss, maintaining weight or preventing weight gain one thing is very basic importance these are the calories intake.
We take more calories than we actually in need of; we gain weight and the opposite for weight loss that is we take fewer calories.

How to prevent fats, here I am sharing some points,  that may help you to prevent fats.
Start weighing yourself thrives a week: the Fat gain is a slow process the earlier you detect it, will make it easy for you to manage it. The best way is to note it down, it will make it easy to track it with accuracy.
Know about how many calories you are in need of and how much you have consumed on regular daily basis. It will help you a lot. Do not exceed your limit of calories need?
Prevent your hunger naturally, Certain foods like more protein and fibers keep you fuller for a longer duration of time and helps you in a natural way to limit your calories intake. Opt for more protein and fibers, it helps in preventing fats gain.
Cut back your sugar intake, Use fruits as desserts, know about the sugar contents of food if you eat packed food items.
Eat complex carbohydrates, complex sugars dissolves slowly and help in controlling your insides the body sugar levels. Whole grains, whole wheat, whole wheat pasta and brown rice are the good options for you.
Have a full sleep, develop an established habit of full and sound sleep from 6 to 9 hours. It will balances your hormone, manage stress and keep you away from food as well for the major portion of the day.
Drink more water, drinking more water helps you to hydrate you fully and prevents fat gain.

Regular exercise schedule, Yoga, and Meditation is also among the basics of avoiding fats loss.
This article is also published by me at Quora.

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