Saturday, 15 October 2016

08 Natural Ways to keep a healthy Thyroid Gland.

This is the vital gland of the human body and is situated near the breathing pipe within the human body. Thyroid Gland takes iodine from multiple food resources and converts it into Thyroid Hormone, This gland plays a very special role in your body functions, especially the metabolism processes that keep you healthy and active.


Conditions that can affect your thyroid

Hypothyroidism: These are the condition when you have an underactive thyroid.
It Common Symptoms is,
  • Weight Gain.
  • Depression.
  • Memory Impairment.
  • Joint Pian.
  • Constipation.
  • Goiter.
  • Cold Intolerance.
  • Hair Thinning.
  • Dry Skin \
  • Joint Pains.
Hyperthyroidism: This condition is the over secretion of the thyroid gland. Its common symptoms are,
  • Heat intolerance.
  • Rapid heart rate.
  • Weight loss
  • Sweating.
  • Goiters.
Both these conditions are characterized by the malfunctioning of the human body and should be avoided, for a healthy and active life.
HERE ARE THE THREE WAYS TO KEEP THYROID HEALTHY
In general conditions, food that is enriched with anti- oxidants is healthy for your thyroid. Eating fresh vegetables and fruits are helpful in this regard. Eating fresh fruits and vegetables not only keep your thyroid healthy but it also contributes a lot to general health and wellness maintenance.

For the general conditions foods like Bell peppers, Tomato, Cherries, Blueberries and squash are helpful for your thyroid health and wellbeing.
If you are suffering from the Hypothyroidism, then avoid green leafy vegetables like Cabbage, Spinach, Broccoli, and kale. These foods interfere with the normal thyroid function.
If you're taking any medications for your thyroid gland, then you should avoid beans until advised by your Doctor.
Cutdown processed and refined foods:
Processed and refined food are not good for your health. Common examples are white bread, Pastas, Sugar, cakes, and prepackaged foods. Secondly, avoid Canned vegetables and eat fresh vegetables instead. These small tips can help you for keeping your thyroid healthy.
Avoid Alcohol and Smoking: Caffeine and Nicotine are bad for your thyroid health. Ask your Doctor how much diet you should be restricted for Caffeinated drinks like Tea, Coffe, and Soda Drinks.
Eat iodine Sources: As you are in need of Iodine, you have to find some dietary sources of Iodine for your thyroid Gland health and wellbeing. One healthy source of Iodine is to eat food that has grown in the Iodine rich soil, the foods are Onion, Garlic, and Mushrooms Iodine Containing table salt and sea foods are also the good sources of Iodine.
Increase your Selenium Intake: Selenium is also linked with the healthy thyroid and its sufficient intake can help you for the Proper health of your thyroid.
Food items that have Selenium are Brazil Nuts, Tuna, Shrimp, Oysters, Liver Chicken and Turkey.
Take Vitamin A Supplementation: Taking Vitamin A supplementation is closely correlated to the proper Thyroid Metabolism function. A daily dose of 25, 000 IU is recommended for the Proper thyroid function. Food sources like Sweat Patios, Squash and Carrots are very helpful in meeting the Vitamin A requirement.
Get Some Aerobic exercise: Aerobic exercise that boosts your heart rate for 30 minutes helps in the better circulation of Thyroid hormone and helps you in achieving thyroid sufficiency. A 30-minute exercise of running, jogging, dancing and cycling can fulfill this aspect of your thyroid health. 
Take Help from Doctor: You have to go for the proper Medical Advice, if you are suspect that you are suffering from the thyroid gland, you should take consultation from your Doctor for the proper diagnosis. Laboratory procedures can accurately help your physician about the status of your thyroid.
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