Tuesday, 8 November 2016

22 Vital Tips for a healthy lifestyle.

For a healthy lifestyle, you are in need of healthy food, regular exercise and following good hygiene practices on daily basis regularly. In addition, you have to quit some unhealthy habits, particularly sleep deprivation and fad dieting.
Some major points that can help you to live healthy lifestyle are,

  • Choose those foods that have the minimum quantity of unhealthy fats, like fried foods, baked food items, and frozen pizza, cheese, red meat and full-fat dairy products.
  • Eat healthy fats in moderation: For the healthy fats, also keep it on minimum quantity. You can opt for the fats in moderation for oils of Olive oil, peanut, sunflower, soy and Corn oil.
  • Opt for food that is low in the sugar and refined Carbohydrates: Minimize your consumption of bakery products, soda drinks, white bread and packed juices. Good options are fruits, homemade juices and whole grain bread.
  • Eat a variety of whole foods instead of processed food: Whole foods are good in the sense that it contains a healthy quantity of Proteins, fat, and carbohydrates along with the vitamins and Minerals for keeping the normal physiological function of your body. In addition, it contains fibres that keep your Gut healthy for the avoidance of bloating and constipation. In addition, fibres help in the weight loss as well.
  • Most healthy options for the fit lifestyle are fruits, vegetables, lean meat, beans, whole wheat pasta, brown rice, quinoa and low-fat dairy products.
  • Include Organic food: These are Eco- friendly options for your nutritional needs. They are also best as good food as it contains fewer pesticide contents. If the price is not a factor then consider the options like Apples, berries, Grapes, celery, greens, potatoes, lettuce.

Exercise tips for a healthy lifestyle

  • Start and end your exercise with stretching.
  • Go to Gym 03- 05 times a week.
  • Have a moderate Walk for 30 minutes.
  • Be active the day round.
  • Avoid car, instead, Walk or use the bike for the manageable distances.

Healthy Habits and Avoidance of bad habits- The Basic Tips.

  • Avoid yo-yo dieting.
  • Keep yourself away from fad diets.
  • Have a moderate exercise daily.
  • Know the weight chart and evaluate yourself regularly.
  • Avoid smoking and alcohol.
  • Have a sound and enough sleep on daily sleep.
  • Use Sunscreen.
  • Have a daily shower.
  • Brush your teeth at morning and before going to sleep.
  • Keep your feet clean.
  • Wash your hands regularly.

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