Friday, 17 March 2017

Top Three exercises to burn belly fat in 14 days.

Belly fat is hard to lose due to the location of the fat and the involvement of Cortisol hormone, which is believed that it directs the fat to be stored in the belly area and form the belly fat loss resistance.
Although weight loss tricks vary from person to person depends upon the body chemistry but the fact is well accepted that belly fat loss is majorly the game of caloric deficit. The caloric deficit is the negative balance in between the caloric intake and caloric consumption.
Food selection and exercise are the major two ways for the caloric deficit and will l count in the aim of weight loss.
Here are the most effective five ways for the loss of belly fat in a fast way and you will feel a difference within 14 days.
  • Butterfly Crunch:
    Lie on the floor and keep the soles combined with knees bent toward the outside. Place your hand below your head and elbows in the line to the ears. You must ensure one thing that keeps your back flat and stomach muscle contracted. Exhale and move your chest upward toward your legs, then inhale and go to the first position, Start by 10 moves and gradually increase the numbers.
  • Front Plank:
    Place your hands on the floor and keep your back and Abs muscle contracted. Move in the drop down in the direction toward your forearms, while extending legs out. You must ensure to keep your back straight, hip up and neck relaxed. Hold for 30 seconds and repeat the move.
  • Scissors:
    This is the simplest yet the most effective exercise for the loss of belly fat, whom result will be prominent in 14 days. For this exercise lie on your back with your fingers resting behind your head while keeping your abdominals tight, raise your left knees and touch at your right elbow. Then with the same move touch your left knee. Keep your hands relax and Abs engaged during these moves.
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