Thursday, 27 April 2017

Five most effective shortcuts for losing fat from thighs quickly?

It is possible to quickly lose fat from thighs and all over the body by the cardio activities and strength training. You can initiate the loss of body fat and from your thighs, if you follow the tips mentioned below,
  • Set the goal for your thigh fat loss and its should be realistic. The fastest ratio by which you can lose the thigh fat is 2 lbs in a week. To make it happen you have to create a caloric deficit of 1000 Calories per day. It means for a week, you have to eat 1000 calories less than you consume. The negative balance will be fulfilled by the fat burning of the body and hence you will lose the thigh fat along with body fat.
  • Squat with the exercise ball
     can also help you a lot in the thigh fat loss. Strat with standing position and place the ball in between your lower back and a wall. lower your body into a squat position and hold this position for three seconds then move back to your original position and repeat the move 12 times.
  • Supplement with exercise: The 1000 caloric deficit is more challenging to achieve only by eating less. You should supplement this by the exercise, it will help you to burn calories. 
  • Opt for high-intensity Cardio workouts for fat burning: The more you boost the intensity of exercise, the more you will burn calories. If you walk with a speed of 3. 5 mph for 30 minutes, then you will burn 148 Calories. For the same duration of time if you enhance the speed as rollerblader then you will burn 260 Calories and in the case of free style lap, the caloric burning will be 409 calories, for the same 30 minutes.
  • Plie exercise can help yo a lot for the thigh fat burning and to tone your thigh. You can do this exercise by standing tall little more wider than shoulders and extend your arms up to the shoulder. Point your toes away from your body and make a lower move in a squat position. Hold this position for three to five second and then move back to your original position. Repeat the exercise for five minutes.
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1 comment :

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