Monday, 15 May 2017

This is the diet Plan for losing 2 lbs of fat in one week.

This is the diet Plan for losing 2 lbs of fat in one week.
This is the healthy limit of losing fat in a week and if you post it continuously, it will result in a more fit and healthy fat loss as per your wish and aim.
This diet plan for losing 2 lbs of fat in one week will also help you to avoid the negative effects of weight loss especially fatigue and muscle loss.
In the generalized form, you have to take a diet filled with nutrients dense food with low calories like fruits, veggies, whole grains and lean protein and dairy, low fat, foods.
Calories and meals:

Let's first talk about what should be your meals and how much calories you should take for the losing 2 lbs a week. Although it depends on your current health status, your physique, gender, and age, however it very generalized form, you should limit your calories intake to 1200- 1800 calories per day.
The diet plan should be consist of three diets of in between 300- 500 calories and a 100 calorie snack. To optimize your health, you have to take as many varieties of food per day as you can, by this you will get the variety of nutrients for your maximized health.
Breakfast:
You should not skip your breakfast as it can potentially lead to extreme hunger, overeating at the later part of the day and so will end up in weight gain. The ideal breakfast is to take two slices of whole wheat toast bread, with a topping of peanut butter, two tablespoons and a cup of low-fat milk. You can add a banana as well.
Lunch:
To feel filled after the lunch opts for foods that have few calories so that comparative large portion sizes also does not exceeds your caloric limits. The ideal breakfast should be two cups of green salads, three ounces of chicken breast with low-fat salad dressing. Additionally, you can add a cup of low-fat yogurt with five whole wheat crackers.

Dinner:
Avoid the pure caloric food items like soda, candy, cake, and cookies. They offer no nutritional inputs to your body and add calories to your body. The generalized form of a good dinner for losing 2 lbs of fat per week should be 04 ounces of grilled Salmon, 1/ 2 cups of brown rice and one cup of steamed broccoli.
Snack:
To have a 100 Calories snack opt for two cups of sliced carrots, Celery, and Cucumbers with two tablespoons of peanut butter. Add one orange, six almonds, one cup of low sugar yogurt and two crackers of whole wheat.
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2 comments :

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