Monday, 29 May 2017

Top 09 Healthiest Food on Earth and how to Eat them?

Eating healthy carries multiple fitness, health and weight loss benefits and the options are multiple. If we know about the right choice of foods that are easy to access and can be economically purchased, it makes your healthy eating more feasible.
Below are the words top 09 healthiest food that you can easily consume and get the desired benefits for your health and fitness.

  • Spinach:
    This super food is available around the globe in fresh, frozen and Canned form. Spinach is low in calories and gives you a boost in health and fitness. Packed with Vitamin A, Vitamin K, and essential Folate, spinach is also a great source of Soluble fibers that enhances your gut health and detox your body effectively.
How to Eat: Fry with Onion or add boiled spinach to your omelet.

  • Black Beans:
     It is packed with super antioxidants and is a great source of protein, Calcium, and fibers with a taste you will love. Black beans also keep you fuller for the longer time and thus you avoid the fatty snacks that may result in weight gain.
How to eat: Options are multiple in Mexican food forms like Burritos, Nachos, and tacos. You can use the fried form and boiled form both for your health and vitality.
  • Walnuts:
    This is the super house of antioxidants than any other food and has the healthiest Omega- 3 fatty acids and Vitamin E.
How to eat: Best is to eat walnuts in raw form snacks and replace your mid day snacks with this healthiest nut.

  • Beets:
    It is good for your brain and heart both and keeps your blood pressure in control. This filled with Folate, Magnesium and Vitamin C. 

How to eat: Use it as Salad is the easiest way for eating beets.

  • Avocadoes:
    Just two to three avocados can do miracles in regard to your health and fitness. These are enriched with healthiest fat and mood boosting Vitamin B6 with a good load of folate.

How to eat avocado: Include it your toast with Salad and Pepper.

  • Dark Chocolates: It's a natural mood booster and energizes your brain. Eat them and get the super benefits of antioxidants and give yourself the heart protection as well. 

Eat them in moderation, just two to three squares per day. 

  • Raspberries:
    Just like other berries, it is filled with the healthiest antioxidants and contains Vitamin C, calcium and Iron. 

How to eat them: Sprinkle on the yogurt at breakfast and start a energized and healthy day.

  • Garlic:
    It is a natural potent antibacterial that kills all the gut bacteria and gives you a bacteria free gut and urinary system. Additionally, garlic lowers cholesterols, fights inflammation and blood pressure.

How to eat: Chopped it well and add it to your cooking meals.

  • Lemons:
    The super food lemon has multiple health and beauty benefits. It boosts your immune system and provides antioxidant and diuretic action as well. t activates your liver as well and help in producing more Red Blood Cells within your body.
How to eat lemons: Add few drops in the glass of water, Cup of green tea or make a hot lemon juice by squeezing lemon into a glass of hot water.


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