Friday, 16 June 2017

09 healthy foods that lower cholesterol naturally?

Here is the description of nine foods that lower cholesterol naturally and give you a healthy heart. To lower cholesterol, in addition, you are in need to make some positive lifestyle changes and diet alteration to make the cholesterol levels at a lower side. As far as the diet is concerned to lower your cholesterol levels go for the whole grains, Fresh veggies, and fruits, nuts seeds, and legumes. In addition, you are in need to eat meal less, avoid junk and packed foods and food with added sugars. 
Now, find the healthy nine foods that will lower your cholesterol naturally.

  • Oats:
    Due to the presence of soluble fiber, beta-glucan, it has the ability to lower your cholesterol in aa natural way. In addition, it keeps you fuller for a longer duration of time and so you avoid the extra calories intake. Oats is a healthy option for protein intake along with an addition of Vitamins and Minerals. You can lower your cholesterol up to 20 % by the regular intake of oatmeal.
  • Walnuts:
    It will reduce your cholesterol levels by 15 % and the reason behind is the presence of healthy mono- unsaturated fats and omega- 3 fatty acids. It also helps in the blood vessels wellness and reduces the body inflammation. Walnuts is a healthy source of Minerals, Vitamin- B complex and healthy minerals.
  • Dry Beans:
    Kidney beans, navy beans, and black beans are the food sources by which you can lower the levels of Cholesterol. Beans are also a good source of Vitamin B complex and nutrients.
  • Olive oil:
    It is the best source of mono- unsaturated fatty acid and reduces inflammation in addition to lowering the sterol levels. You can add it easily into your diet by the addition of it to Salad dressing and add it to veggies.
  • Almonds:
    It is the best source of mono and polyunsaturated fatty acids and offers you the benefits of Zinc and Vitamin- B complex as well. It is a great snack as well and its regular use reduces your cholesterol levels up to 20%.
  • Soy foods:
    It has an ability to reduce your cholesterol levels by 5 % and offers you the healthy benefits of Omega- 3 fatty acids along with Vitamins and Minerals.
  • Orange Juice:
    It is a refreshing breakfast drink and lowers your cholesterol levels. Orange juice is a good source of Vitamin C along with potassium, Magnesium, Vitamin A, and Vitamin- B complex. 
  • Avocado:
    It is the good source of omega- 3 fatty acids and is the best source of plant-based sterols. Its regular use will lower the HDL levels you are searching for.
  • Salmon:
    it is best for lowering the LDL levels when you replace your regular meat consumption by the Salmon or Tuna. In addition, its a good source of Protein and valued minerals as well.

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