Wednesday, 16 August 2017

Control these Seven Life Factors for your extreme Fast Weight Loss.

 Your most common query is that how fast you will lose your weight. Here is the right reply for the same. The factors that will decide it for your weight loss speed are as follows,

THE MORE WEIGHT YOU HAVE, THE MORE YOU WILL LOSE IT FAST
 A person with more weight will lose weight faster than a person with lower weight because the Person with more weight is in need of more calories to meet the metabolic demand of his current weight.
The Typical Example of a 1500 Calories diet and its impact on the weight loss will be as,

  1. A person with 300 Pound Weight will burn 3000 Calories per day for its body energy requirement and a Person with 200 Pounds will burn 2000 Calories to meet his energy requirement. 
  2. So the person with 300 Pounds weight will burn weight equal to the 1500 Calories deficiency and the person with 200 Pound weight will burn weight equal to the 500 Calories.
  3. On the same caloric diet, the person with 300 Pounds weight will lose one Pound of fat every second day and the person with 200 Pound eight will lose One Pound of fat every seven days. Please note that burning off 3500 calories burning is equal to one Pound of fat loss.
HOW ACTIVE YOU ARE

The more active you are, the more you will lose your weight. In a controlled Caloric diet, you will lose weight more if,

  1. The more intense your workout.
  2. You work out for more duration of time.
  3. You work out with a more frequency ion daily basis and on weekly basis.
  4. The more time you spend in temperature under 66 F.
HOW MUCH YOU EAT
The less you eat will create a more deficiency for the weight loss and hence you will lose weight more quickly if you take controlled calories which are the need of the Weight loss.
  1. If you are in need of 2500 calories per day and you take 1500 calories per day, you are creating a Caloric deficiency of 1000 calories so you will lose weight more quickly.
  2. In the second situation, if you are taking 2000 Calories per day and your body daily requirement of Calories is 2500 calories, you are creating a deficiency of 500 calories. In this case, you will lose weight slowly compared to the first case.
HOW MUCH FALSE FAT YOU HAVE
The weight that you have gained by the extra water intake, salts intake like Soda drinks and by the Carbs, that is more sugar intake will lose more quickly than those weight than you have gained it through excess of healthy food. 
The reason is that the facts in the first case are the Water Fats, that the body can flush easily and the in the latter case these are the stubborn fats, that take the time to lose.
HOW MUCH PROTEIN YOU EAT
The multiple findings have proven that if you are taking more protein, you will lose weight faster. Protein enhances your natural metabolism, the natural calories burning process, the more boosted metabolism with more protein will burn more fats from your body.
WHAT YOU EAT
Along with the how much you should eat to lose weight, important is, What you are eating, will also decide on the speed of your weight loss. If you are eating food with more Protein, Fibers, Vitamins, and Minerals, you will lose weight faster. If a person with same calories intake as that of you but are getting these calories from the junk food or Processed food, will lose less weight compared to you.
HOW MUCH YOU ARE MOTIVATED FOR WEIGHT LOSS
The more you are committed for your weight loss, the quicker you will lose it as well. The reason is that you will, in the case of motivation, will take care of others factors as well for the weight loss, compared to an unmotivated Person.



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