Monday, 9 October 2017

These are the Seven Habits that will reduce your Belly Fat without Exercise.

 You are aiming to lose your belly fat, it's a hard aim but not impossible to achieve. Here are the effective tips that will help you to achieve the same with little efforts of diet and lifestyle changes. Lets talk
GET MOVING: My first piece of advice is to keep moving and find ways and means how you can move your body more. Like

  • Use stairs instead of elevators.
  • Manage your small distance by foot.
  • Park your car at the corner of the parking so that you move more while coming out of parking and while approaching your car.
  • Walk while you talk on your mobile phone.
  • Play with your children.
DO NOT STARVE YOURSELF
You are in need of food and avoiding food does not mean that you will lose more of your belly fat. The best option is to eat more healthy. The healthy eating for belly fat loss is the food with protein, omega- 3 fatty acids, vegetables, fiber supplements, berries of all type and almonds. 
Eat at regular intervals and avoid the fatty junk food, soda drinks, and alcohol. Drinking green tea is also a great tool for your weight loss aim. Opt for it. This will help you a lot.
NO CARBS AFTER 3:00 PM
Carbs are the ready source of energy and its OK in a manageable amount to eat it at the early daytime as they will easily be consumed into energy by your routine daily activities. However, at the-the later time of day, avoid it. At this time you have little work to do and the carb that you will take will not be converted into energy but to fat. 
NO GRAPES OR BANANA
 They are rich in nutrients but are loaded with fats as well. Better to eat them till mid of the day and avoid eating it at the latter half of the day.
EAT MORE PROTEINS AND WHOLE GRAINS
Proteins are the good source of enhancing your metabolism. When your metabolism will be enhanced you will have more activities within your body at cellular level. By this way, your body will burn more calories and you will be able to burn the extra fat off your belly as well.
Same is for the whole grains, the additional benefit of the whole grains is that it is associated more with fibers and fibers helps you a lot in the belly fat loss. It retains water within your body and hence keeps your body metabolism boosted for the burning of more stored Calories.
DRINK MORE WATER
Your body major composition ingredient is Water. Drink it more. water is the medium through which the nutrients get into your body. The same basic role water has in the excretion of wastes as well, as the unwanted material will be excreted from the body through this medium. Drinking more water will give you an additional benefit of boosting your metabolism as well.
MANAGE STRESS AND HAVE PLENTY OF SLEEP
if your stressed, your efforts of belly fat loss will not show its due results effectively. The reason is that stress enhances the levels of the stress hormone, Cortisol, within your body and this directs more fat toward the belly area. So, manage stress, this will help in the belly fat loss and will give you extra health benefits as well.



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