Saturday, 10 March 2018

How Jessica lose 100 Pounds of Weight without a diet?

This is all about the true tricks that Jessica have applied for her loss of 100 Pounds of weight and has left multiple workable tips for all those who want to lose 100 Pounds without going for a diet. 
These are these are the five most effective tricks that Jessica has applied and i am sure that will work for everyone that have same aim at hand.


  • No Diet: Diet is vital for you so do not deprive yourself of it. It will provide very vital nutrition to your body so if the meaning of diet is simply starvation, say it a big NO. Now, what you have to do for your eating to make you able for the loss of weight is that know how to eat properly, portion control and the types of food that you should eat to satisfy your hunger. The most important additional tips are that you should always prefer to eat food that is cooked at home and avoid eating at restaurants, by this way you will be able to calculate exactly what you are gaining, the calories and ingredients, through your food and can monitor it easily as well.
 You should also ensure that you should not eat food after 8:00 PM, this is important for your gut health and proper diet metabolism as well, and this will helps you a lot in having your aim of losing 100 pounds at home.
  • Strenght Training: Better to join a GYM and take the guideline of an expert for your aim of losing weight. You should bear in mind that building muscle is the best way of losing weight for which strength training can help you a lot. When you build muscles for its maintenance it will burn calories so more muscle building will mean that you will lose more calories and so you will be able to lose weight just by adding muscles to your body. No technique works better than strength training for the building of muscles,  opt for it.
  • Eat a lot of Apples: Apples are best to curb your appetite as this is the best source of fibers, that keeps you filled for the longer duration of time. By this way, you will be in better position to control your calories for a healthy and natural weight loss. If you are in need of a pre-workout snack, just add peanut butter on apples for this.
  • Stay positive and Consistent: No one is perfect when it comes to every aspect of life and following a diet and exercise plan is no exception. So, be consistent, if you deviate from your plan get backyoruselfon the track and never leave the track on a permanent basis. Positive mindset means you have to believe that your aim is at far distance but keeping the small steps will make it nearer and nearer day by day.
  • Rest and Sleep: This is the ignored part of fitness and weight loss but you should not ignore the same. Sleep and rest keep your cortisol at balance within your body. When the Cortisol is at elevated levels at your body, it will direct more fat to be deposited within your body and you will be faced by a status of the body that is undesired, this is weight loss resistance. So, keep a proper sleep of 07- 09 hours per day and keep yourself in state of mental and physical rest, for your aim of losing 100 pounds without a diet.

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