Monday, 16 July 2018

These are the Top five natural ways to raise your testosterone.

 One in four men above the age of 30 have low testosterone levels and it affects their lifestyle, physical and social health. The most common issue of men with low testosterone levels are erectile dysfunction, low sex drive, weight gain, heart issues, osteoporosis and bone fractures. 

But the good news is that there are multiple natural ways by which you can enhance your testosterone levels naturally and below are the top five among them.

  • Do more Compund Lifts: Lifting heavy is among the most effective non-medicinal way for the raise in your testosterone levels. The best options of compund lifts are the compund lifts that use your larger body muscles or even yoru whole body durning this exercise. if you are opting for this for a boost in your testosterone levels, think about the squats, deadlifts, snatches and cleans. The logic behind the effectiveness of strength training in improving testosterone levels is that your more muscle moves free the testosterone for your body use.
  • Eat more Fat and Cholesterol: These two are not bad for your health rather it is just its high amount that makes it harmful for your body. Cholesterol is the natural steroid and you will be surprised to listen that your brain is also filled with cholesterol. However, you have to consume an optimum amount of the fat and cholesterol to maximise its benefits and avoid its side effects. The good options to have optimum of fat and cholesterol is to have bacon and eggs at your breakfast and nuts and avocados are good for a healthy intake of fat.
  • Take the right Vitamin: Vitamins have a very vital role in your health and fitness and same is for the optimum level of Testosterone as well. The vitamins that are more important for your optimum levels are Zinc, Vitamin D and Magnesium. Having a multivitamin which has the optimum amount of the mentioned Vitamins is the good solution for overcoming the Vitamins issues of testosterone deficiency.
  • Take Proper Sleep: Sleep is very vital for optimising your testosterone levels. Sleep reduces the levels of Cortisol, Stress hormone, in your body. When your body has more stress hormone levels within your body, it will not let your testosterone to act properly. having a proper sleep lowers this testosterone inhibiting stress hormone. Six hour of sleep is the minimum level of sleep that you are in need on daily basis, seven hours is good and eight hours of sleep is absolutely ideal.
  • Skip Sugars: Sugars are linked with your weight and fat gain and you will not be able to have a ideal body weight and body muscles without skipping your sugar intake. More body muscles and having a lean body will also raise your Testosterone levels as well.

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