Lets first talk about the symptoms of fibromyalgia, then we will look into the options, to reduce the symptoms.

Before we get into the discussions, let's first take a short introduction for fibromyalgia, the body condition in which you find pain in your muscles, joints and soft tissues. You will feel pain within all your body. Sometimes, you may have a headache, also to tell you that its symptoms may vary from time to time, sometimes mild and then severe. Right, it's not necessary that these symptoms are only related to fibromyalgia, diagnose it by your doctor.

Now, let's talk about, how can one, diagnosed with fibromyalgia, can treat it,
  • Regular exercise: Physical therapy and exercise, can help you to treat the symptoms. When you will initiate your exercise, first it may show signs of more pain, be sure it will be reduced with the passage of time, when you will do it regularly and gradually, enhancing it as per expert advice.
  • Stress relief: Avoid stress, follow tips and food to reduce step. Adopt a positive lifestyle and habits to avoid it. 
  • Sleep more: Teenagers need sleep for 7-9 hours and have a short snap at daytime. Get to know about a sound and deep sleep. Avoid foods that can disturb a sound sleep and consume sleep-friendly tips and techniques. Sleep is the best remedy to lessen the symptoms of fibromyalgia.
  • Positive lifestyles: enjoy, what you love, it will not only lessen the symptoms of fibromyalgia but will also improve your self-image.
If the above-mentioned steps don, t lessen the symptoms of fibromyalgia, ask for your doctor help, he may suggest among the four alternative medicines,
    • Medicine for Pain: acetaminophen, ibuprofen, naproxen sodium can reduce the pain in fibromyalgia. 
    • Antidepressants: it can help to avoid pain, have a sound sleep and to reduce the symptoms of fatigue, for the solution of fatigue.
    • Epilepsy- medicines: it also helps to lessen the symptoms of fibromyalgia.
    • Medicines for better sleep: it will avoid sleeplessness and will improve the signs of fibromyalgia.

    Following among the options given above will reduce your symptoms of fibromyalgia and will help you for the continuity of your life activities.
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    1 comment:

    1. Great post.........Fibromyalgia is frequently associated with psychiatric conditions such as depression and anxiety and stress-related disorders such as posttraumatic stress disorder.acupuncture pain



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